Nutrition Facts for Pepered salmon with orange marmalade glaze

Pepered Salmon with Orange Marmalade Glaze

Image of Pepered Salmon with Orange Marmalade Glaze
Nutriscore Rating: 64/100

Elevate your dinner table with this irresistible Peppered Salmon with Orange Marmalade Glaze, a dish that strikes the perfect balance of sweet, tangy, and savory flavors. Tender salmon fillets are seasoned with a bold layer of freshly cracked black pepper and a hint of salt, then glazed with a luxurious blend of orange marmalade, soy sauce, Dijon mustard, lemon juice, and honey. Roasted to flaky perfection, the salmon develops a gorgeous caramelized crust, enhanced with a quick broil for extra depth of flavor. This surprisingly simple yet gourmet-style recipe is ready in just 25 minutes, making it ideal for busy weeknights or an impressive dinner party centerpiece. Top it with fresh parsley for a vibrant finish and serve alongside roasted vegetables, fluffy rice, or a crisp green salad. Perfect for seafood lovers craving a flavor-packed entrΓ©e, this recipe will quickly become a favorite in your repertoire.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (6 ounces each) Salmon fillets
  • 0.5 cup Orange marmalade
  • 2 tablespoons Soy sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Honey
  • 2 teaspoons Freshly cracked black pepper
  • 0.5 teaspoon Salt
  • 2 tablespoons Olive oil
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Rinse the salmon fillets under cold water and pat them dry with paper towels. Place them skin-side down on the prepared baking sheet.

3

In a small bowl, prepare the marinade by combining orange marmalade, soy sauce, Dijon mustard, lemon juice, and honey. Whisk until smooth and set aside.

4

Sprinkle the salmon fillets evenly with salt and freshly cracked black pepper, pressing gently so the pepper adheres.

5

Brush the prepared orange marmalade glaze generously over the top of the salmon fillets, coating each piece evenly.

6

Drizzle the olive oil over and around the fillets to help keep them moist during cooking.

7

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. For extra caramelization, you can broil the salmon on high for an additional 1-2 minutes, watching closely to prevent burning.

8

Remove the salmon from the oven and let it rest for 2-3 minutes. Transfer to plates and, if desired, garnish with chopped fresh parsley for a pop of color and freshness.

9

Serve warm alongside your favorite side dishes, such as steamed vegetables, rice, or a light salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2101
cal
145.0g
protein
122.1g
carbs
107.5g
fat

Nutrition Facts

1 serving (956.2g)
Calories
2101
% Daily Value*
Total Fat 107.5 g 138%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 3308 mg 144%
Total Carbohydrate 122.1 g 44%
Dietary Fiber 7.2 g 26%
Total Sugars 108.3 g
Protein 145.0 g 290%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 5.6 mg 31%
Potassium 299 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
28.5%%
47.5%%
Fat: 967 cal (47.5%%)
Protein: 580 cal (28.5%%)
Carbs: 488 cal (24.0%%)