Nutrition Facts for Sweet mustard glazed salmon fillets

Sweet Mustard Glazed Salmon Fillets

Image of Sweet Mustard Glazed Salmon Fillets
Nutriscore Rating: 66/100

Transform your weeknight dinner routine with these Sweet Mustard Glazed Salmon Fillets, a delightful combination of quick preparation, bold flavors, and elegant presentation. This recipe features tender salmon fillets coated in a luscious glaze made from Dijon mustard, honey, soy sauce, and a touch of lemon juice for a perfect balance of sweetness and tang. Infused with garlic and a hint of black pepper, this dish bakes to perfection in just 15 minutes, producing flaky, melt-in-your-mouth salmon with minimal effort. Ideal for busy weeknights or special occasions, these glazed fillets pair beautifully with roasted vegetables, fragrant rice, or a crisp green salad. With just 10 minutes of prep time, this easy baked salmon recipe is a surefire way to impress while keeping things hassle-free.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 piece garlic clove, minced
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a small mixing bowl, whisk together the Dijon mustard, honey, soy sauce, olive oil, minced garlic, lemon juice, salt, and black pepper until well combined. This will serve as your sweet mustard glaze.

3

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

4

Brush the top and sides of each salmon fillet generously with the mustard glaze, making sure to evenly coat each piece.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The cooking time may vary depending on the thickness of the fillets.

6

Once cooked, remove the salmon from the oven and let it rest for a minute or two.

7

Garnish the salmon with chopped fresh parsley if desired, and serve immediately with your favorite side dishes, such as roasted vegetables, rice, or a crisp green salad.

Cooking Tip: Take your time with each step for the best results!
1276
cal
104.8g
protein
37.5g
carbs
79.1g
fat

Nutrition Facts

1 serving (630.2g)
Calories
1276
% Daily Value*
Total Fat 79.1 g 101%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 1.3 g
Cholesterol 200 mg 67%
Sodium 2623 mg 114%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 4.5 g 16%
Total Sugars 34.9 g
Protein 104.8 g 210%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 4.2 mg 23%
Potassium 127 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
32.7%%
55.6%%
Fat: 711 cal (55.6%%)
Protein: 419 cal (32.7%%)
Carbs: 150 cal (11.7%%)