Marinated Salmon Seared in a Pepper Crust
Elevate your seafood game with this Marinated Salmon Seared in a Pepper Crust—a recipe that perfectly balances bold flavors and simplicity. Tender, skinless salmon fillets are infused with a citrusy-sweet soy marinade made with fresh orange juice, honey, and garlic, then coated in a generous crust of freshly ground black pepper for an irresistible kick. A quick sear in a hot skillet creates a golden, caramelized exterior while keeping the fish moist and flaky inside. Served with bright lemon wedges and optional fresh parsley for garnish, this gourmet-inspired dish is ready in just 30 minutes, making it perfect for weeknight dinners or elegant entertaining alike. Pair with steamed vegetables or a crisp green salad for a complete, wholesome meal. Keywords: marinated salmon, pepper crusted salmon, quick salmon recipes, healthy seafood dinner.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets (skinless, about 6 oz each)
- 3 tablespoons Soy sauce
- 2 tablespoons Fresh orange juice
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves (minced)
- 1 tablespoon Honey
- 2 tablespoons Freshly ground black pepper
- 1 teaspoon Salt
- 4 wedges Lemon wedges (for garnish)
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
In a small bowl, whisk together the soy sauce, orange juice, olive oil, minced garlic, and honey to create the marinade.
Place the salmon fillets into a shallow dish or zip-top bag, and pour the marinade over the fish. Ensure the fillets are evenly coated. Cover and marinate in the refrigerator for at least 15 minutes, or up to 1 hour for enhanced flavor.
Remove the salmon from the marinade and pat it dry with paper towels. Discard the marinade.
Sprinkle both sides of each fillet with salt, and press the freshly ground black pepper into the surface of the fish, creating a pepper crust. Be generous for a bolder flavor.
Heat a large non-stick skillet or cast-iron pan over medium-high heat. Add a drizzle of olive oil to the pan to prevent sticking.
Place the salmon fillets in the hot pan and sear for 3-4 minutes on each side, or until a golden-brown crust forms and the salmon is cooked to your desired doneness (internal temperature of 145°F/63°C for fully cooked fish).
Transfer the seared salmon to serving plates and garnish with lemon wedges and fresh parsley, if desired.
Serve immediately with your favorite sides, such as steamed vegetables or a light salad.
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 995 mg | 43% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 5.2 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 20.4 mcg | 102% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 743 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
