Nutrition Facts for Salmon with mustard dill sauce

Salmon with Mustard Dill Sauce

Image of Salmon with Mustard Dill Sauce
Nutriscore Rating: 53/100

Elevate your seafood dinners with this irresistible Salmon with Mustard Dill Sauce recipe—a perfect blend of tender, perfectly baked salmon fillets and a creamy, tangy sauce that’s bursting with flavor. The salmon is seasoned simply with olive oil, salt, and black pepper, allowing its natural richness to shine, while the velvety sauce combines Dijon and whole-grain mustard, fresh dill, and a touch of lemon for a zesty finish. With just 15 minutes of prep time and an elegant presentation, this dish is ideal for both weeknight meals and special occasions. Pair it with roasted vegetables or a crisp green salad for a stunning, restaurant-quality meal at home. Looking for salmon recipes packed with flavor? This dish is your answer!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces salmon fillets (skin-on or skinless)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons Dijon mustard
  • 1 tablespoon whole-grain mustard
  • 0.25 cup heavy cream
  • 3 tablespoons fresh dill (chopped)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 clove garlic (minced)
  • 1 tablespoon unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with paper towels. Brush each fillet with olive oil and season generously with salt and black pepper on both sides.

3

Place the salmon fillets on the prepared baking sheet and bake for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.

4

While the salmon is baking, prepare the mustard dill sauce. In a small saucepan, melt the unsalted butter over medium heat.

5

Add the minced garlic to the saucepan and cook for 30 seconds, stirring frequently, until fragrant.

6

Lower the heat to medium-low and whisk in the Dijon mustard, whole-grain mustard, heavy cream, and lemon juice. Cook for 2-3 minutes, stirring often, until the sauce is warmed through and slightly thickened.

7

Remove the saucepan from the heat and stir in the chopped fresh dill.

8

Once the salmon is finished cooking, transfer the fillets to a serving plate. Spoon the mustard dill sauce generously over each piece of salmon.

9

Serve immediately with your favorite sides, such as roasted vegetables or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
1488
cal
89.1g
protein
3.7g
carbs
121.7g
fat

Nutrition Facts

1 serving (588.9g)
Calories
1488
% Daily Value*
Total Fat 121.7 g 156%
Saturated Fat 35.8 g 179%
Polyunsaturated Fat 2.7 g
Cholesterol 343 mg 114%
Sodium 3821 mg 166%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 1.0 g 4%
Total Sugars 0.7 g
Protein 89.1 g 178%
Vitamin D 52.6 mcg 263%
Calcium 58 mg 4%
Iron 3.0 mg 17%
Potassium 1521 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.0%%
24.3%%
74.7%%
Fat: 1095 cal (74.7%%)
Protein: 356 cal (24.3%%)
Carbs: 14 cal (1.0%%)