Nutrition Facts for Grilled salmon with herb cheese sauce

Grilled Salmon with Herb Cheese Sauce

Image of Grilled Salmon with Herb Cheese Sauce
Nutriscore Rating: 57/100

Elevate your dinner with this Grilled Salmon with Herb Cheese Sauce, a dish that combines smoky, tender salmon fillets with a velvety, flavor-packed sauce. Perfect for a weeknight meal or a special occasion, this recipe features perfectly seasoned salmon, grilled to flaky perfection, and topped with an indulgent blend of cream cheese, heavy cream, fresh herbs, and Parmesan. The sauce adds a luxurious touch of garlic and herbs like parsley and dill, balancing the richness of the fish. With only 15 minutes of prep time and straightforward instructions, this recipe is as approachable as it is elegant. Serve it alongside roasted vegetables, rice, or a crisp green salad for a complete meal that’s sure to impress. Perfect for seafood lovers, this dish highlights the harmony of fresh ingredients and simple cooking techniques for a wholesome, gourmet dining experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces (6 ounces each) Salmon fillets (skin-on or skinless)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh lemon juice
  • 4 ounces Cream cheese, softened
  • 0.25 cup Heavy cream
  • 2 tablespoons Fresh parsley, chopped
  • 1.5 tablespoons Fresh dill, chopped
  • 1 clove Garlic, minced
  • 2 tablespoons Grated Parmesan cheese
  • 0.25 teaspoon Ground white pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your grill to medium-high heat (about 400Β°F or 200Β°C). Brush the grill grates with oil to prevent the salmon from sticking.

2

Rub each salmon fillet with 1/2 tablespoon of olive oil and season with salt and black pepper on both sides.

3

Squeeze fresh lemon juice over the salmon fillets for added flavor.

4

Place the salmon on the grill, skin-side down if applicable. Grill for approximately 4-5 minutes per side, or until the salmon is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

5

While the salmon is grilling, prepare the herb cheese sauce. In a small saucepan over low heat, combine the softened cream cheese and heavy cream, stirring until smooth and creamy.

6

Add the chopped parsley, dill, minced garlic, grated Parmesan cheese, and ground white pepper to the saucepan. Stir well and cook for 2-3 minutes, allowing the flavors to meld together. Keep the sauce warm while the salmon finishes cooking.

7

Once the salmon is fully cooked, remove it from the grill and let it rest for 1-2 minutes.

8

Plate the salmon fillets and generously spoon the herb cheese sauce over each piece.

9

Serve immediately with your choice of sides, such as roasted vegetables, rice, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2311
cal
161.8g
protein
10.4g
carbs
179.4g
fat

Nutrition Facts

1 serving (928.9g)
Calories
2311
% Daily Value*
Total Fat 179.4 g 230%
Saturated Fat 63.4 g 317%
Polyunsaturated Fat 2.7 g
Cholesterol 624 mg 208%
Sodium 3328 mg 145%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 0.9 g 3%
Total Sugars 4.6 g
Protein 161.8 g 324%
Vitamin D 89.5 mcg 447%
Calcium 328 mg 25%
Iron 5.1 mg 28%
Potassium 2730 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
28.1%%
70.1%%
Fat: 1614 cal (70.1%%)
Protein: 647 cal (28.1%%)
Carbs: 41 cal (1.8%%)