Nutrition Facts for Salmon with maple balsamic glaze
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Salmon with Maple Balsamic Glaze

Image of Salmon with Maple Balsamic Glaze
Nutriscore Rating: 65/100

Indulge in the perfect balance of sweet and savory with this irresistible Salmon with Maple Balsamic Glaze recipe. This dish features tender, oven-baked salmon fillets coated in a glossy glaze made from pure maple syrup, tangy balsamic vinegar, and spicy Dijon mustard, complemented by hints of fresh rosemary and garlic. The quick caramelization under the broiler creates a crisp, sticky finish that elevates the flavor to gourmet levelsβ€”perfect for weeknight dinners or special occasions. Ready in just 30 minutes, this recipe pairs beautifully with roasted vegetables, rice, or a simple green salad for a wholesome and elegant meal. Don’t forget the fresh lemon wedges for a zesty finishing touch!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (6 ounces each) salmon fillets (skin-on, if preferred)
  • 0.25 cup maple syrup
  • 0.25 cup balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves (minced)
  • 1 teaspoon fresh rosemary (finely chopped)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 whole lemon (sliced into wedges)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small mixing bowl, combine maple syrup, balsamic vinegar, Dijon mustard, olive oil, minced garlic, and fresh rosemary. Whisk until well blended to make the glaze.

3

Pat the salmon fillets dry with a paper towel. Sprinkle both sides with salt and black pepper.

4

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable. Brush each fillet generously with the maple balsamic glaze, reserving about 2 tablespoons for later.

5

Bake the salmon in the preheated oven for 10–12 minutes. Cooking time may vary depending on the thickness of the fillets; the salmon should be just cooked through and flaky.

6

Switch the oven to broil. Brush the salmon with the reserved glaze and broil for an additional 2–3 minutes, or until the glaze caramelizes slightly and the edges begin to crisp.

7

Remove the salmon from the oven and let it rest for 2–3 minutes. Serve with freshly squeezed lemon wedges and your favorite side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
493
cal
38.0g
protein
19.7g
carbs
29.7g
fat

Nutrition Facts

1 serving (243.5g)
Calories
493
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 678 mg 29%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 1.2 g 4%
Total Sugars 17.0 g
Protein 38.0 g 76%
Vitamin D 22.4 mcg 112%
Calcium 38 mg 3%
Iron 1.2 mg 7%
Potassium 730 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
30.5%%
53.7%%
Fat: 1070 cal (53.7%%)
Protein: 608 cal (30.5%%)
Carbs: 313 cal (15.7%%)