Nutrition Facts for Spiced maple glazed salmon
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Spiced Maple Glazed Salmon

Image of Spiced Maple Glazed Salmon
Nutriscore Rating: 68/100

Elevate your dinner game with this irresistible Spiced Maple Glazed Salmon, a perfect balance of sweet, savory, and subtly spicy flavors. This recipe pairs tender, flaky salmon fillets with a luscious maple glaze infused with low-sodium soy sauce, Dijon mustard, garlic powder, cumin, paprika, and a hint of cayenne pepper for a gentle kick. Ready in just 25 minutes from start to finish, this dish is as quick as it is delicious, making it ideal for busy weeknights or elegant dinner parties. Baked to perfection in the oven, the salmon develops a beautiful caramelized crust while remaining moist and flavorful. Garnished with fresh parsley and served with zesty lemon wedges, this versatile entrΓ©e shines alongside sides like roasted vegetables, rice, or a crisp green salad. Perfect for seafood lovers, this Spiced Maple Glazed Salmon will quickly become your go-to recipe for a healthy, gourmet-inspired meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces (6-ounce each) salmon fillets
  • 0.25 cup maple syrup
  • 2 tablespoons soy sauce (low sodium preferred)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 0.25 teaspoon cayenne pepper
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 lemon
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat the oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, garlic powder, ground cumin, paprika, and cayenne pepper until smooth.

3

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet. Rub the fillets with olive oil, then season with salt and black pepper.

4

Spoon the maple glaze evenly over the salmon fillets, ensuring they are well coated. Reserve a small amount of the glaze for basting later if desired.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Baste the salmon with any reserved glaze halfway through cooking for extra flavor.

6

While the salmon is baking, cut the lemon into wedges.

7

Remove the salmon from the oven and let it rest for 2 minutes. Garnish with freshly chopped parsley, if using, and serve with lemon wedges on the side for squeezing over the fish.

8

Enjoy your Spiced Maple Glazed Salmon with your favorite sides, such as roasted vegetables, rice, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
415
cal
36.4g
protein
16.1g
carbs
23.3g
fat

Nutrition Facts

1 serving (217.8g)
Calories
415
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 719 mg 31%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 2.2 g 8%
Total Sugars 13.7 g
Protein 36.4 g 73%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 1.5 mg 8%
Potassium 110 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
34.6%%
50.0%%
Fat: 840 cal (50.0%%)
Protein: 581 cal (34.6%%)
Carbs: 259 cal (15.4%%)