Nutrition Facts for Brown sugar glazed salmon

Brown Sugar Glazed Salmon

Image of Brown Sugar Glazed Salmon
Nutriscore Rating: 67/100

Elevate your weeknight dinner with this irresistible Brown Sugar Glazed Salmon recipe, a perfect balance of sweet, savory, and tangy flavors. Featuring tender, flaky salmon fillets coated in a luscious glaze made from brown sugar, soy sauce, Dijon mustard, and minced garlic, this dish delivers a delightful caramelized finish when baked to perfection. The addition of fresh lemon juice and a hint of black pepper enhances the flavor profile, while a quick broil creates a beautifully golden crust. Ready in just 25 minutes, this easy yet elegant salmon recipe is ideal for busy evenings or special occasions. Serve it alongside your favorite steamed veggies, fluffy rice, or a crisp green salad for a wholesome, restaurant-quality meal you can enjoy at home. The optional parsley garnish adds a pop of freshness and color, making this dish as visually stunning as it is delicious. Perfect for seafood lovers searching for quick and flavorful dinner ideas, this Brown Sugar Glazed Salmon will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) Salmon fillets
  • 3 tablespoons Brown sugar
  • 2 tablespoons Soy sauce
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Olive oil
  • 2 cloves, minced Garlic
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon, chopped (optional, for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a small bowl, whisk together the brown sugar, soy sauce, Dijon mustard, olive oil, minced garlic, lemon juice, salt, and black pepper until fully combined.

3

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.

4

Brush the glaze generously over each salmon fillet with a silicone brush or spoon, ensuring the glaze covers the top and sides.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through. Cooking time may vary slightly depending on the thickness of the fillets.

6

Optional: Switch the oven to broil for the last 2-3 minutes of cooking to give the glaze a caramelized finish. Be sure to keep a close eye on the salmon to prevent burning.

7

Remove the salmon from the oven and let it rest for 2-3 minutes.

8

Garnish with freshly chopped parsley (optional) and serve immediately. Pair with steamed vegetables, rice, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1650
cal
145.0g
protein
31.6g
carbs
105.4g
fat

Nutrition Facts

1 serving (800.8g)
Calories
1650
% Daily Value*
Total Fat 105.4 g 135%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 3003 mg 131%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 6.1 g 22%
Total Sugars 26.8 g
Protein 145.0 g 290%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 5.2 mg 29%
Potassium 227 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
35.0%%
57.3%%
Fat: 948 cal (57.3%%)
Protein: 580 cal (35.0%%)
Carbs: 126 cal (7.6%%)