Nutrition Facts for Salmon with herb dressing

Salmon with Herb Dressing

Image of Salmon with Herb Dressing
Nutriscore Rating: 66/100

Elevate your weeknight dinner routine with this vibrant and flavorful Salmon with Herb Dressing recipe. Perfectly seared salmon fillets with irresistibly crispy skin are paired with a bright and zesty herb dressing made from fresh parsley, dill, garlic, lemon juice, and just a touch of honey for balance. This quick and easy dishโ€”ready in just 25 minutes from start to finishโ€”delivers restaurant-quality results with minimal effort, making it ideal for busy evenings or impressing at a dinner party. Serve this delightful salmon dish alongside roasted vegetables or a crisp green salad for a wholesome, nutrient-packed meal that's as beautiful as it is delicious. With its combination of healthy ingredients and gourmet flair, this recipe is sure to be a standout in your dinner repertoire.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 4 pieces salmon fillets, skin-on
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon honey
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.

2

Heat 2 tablespoons of olive oil in a large nonstick skillet over medium-high heat.

3

Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes, until the skin is crispy.

4

Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove from the skillet and set aside on a plate.

5

In a small bowl, combine the parsley, dill, lemon juice, 1 tablespoon of olive oil, minced garlic, and honey. Mix well to create the herb dressing.

6

Drizzle the herb dressing over each salmon fillet.

7

Serve immediately with your choice of sides, such as roasted vegetables or a fresh salad.

โšก
Cooking Tip: Take your time with each step for the best results!
1659
cal
173.3g
protein
11.4g
carbs
99.6g
fat

Nutrition Facts

1 serving (784.8g)
Calories
1659
% Daily Value*
Total Fat 99.6 g 128%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 4.0 g
Cholesterol 415 mg 138%
Sodium 2750 mg 120%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 0.9 g 3%
Total Sugars 6.7 g
Protein 173.3 g 347%
Vitamin D 62.9 mcg 315%
Calcium 134 mg 10%
Iron 5.5 mg 31%
Potassium 2344 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
42.4%%
54.8%%
Fat: 896 cal (54.8%%)
Protein: 693 cal (42.4%%)
Carbs: 45 cal (2.8%%)