Nutrition Facts for Barbecued blarney salmon
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Barbecued Blarney Salmon

Image of Barbecued Blarney Salmon
Nutriscore Rating: 64/100

Dive into the bold, smoky flavors of Barbecued Blarney Salmon, a perfect blend of tangy, sweet, and savory notes that will elevate any grilling occasion. This recipe features tender, grill-kissed salmon fillets marinated in a tantalizing mixture of whole-grain mustard, honey, soy sauce, and a splash of Irish whiskey for a unique, caramelized glaze. Accented with fresh dill, garlic, and a hint of smoked paprika, each bite delivers a balanced fusion of earthy and vibrant flavors. Quick to prepare with just 15 minutes of prep time and ready in under an hour, this dish is ideal for effortless summer cookouts or weeknight dinners. Serve it hot off the grill, and don't forget the drizzle of reduced marinade and a squeeze of fresh lemon for that finishing touch. Perfect for seafood lovers craving a twist on classic barbecue!

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Recipe Information

ā±ļø
Prep Time
15 min
šŸ”„
Cook Time
10 min
šŸ•
Total Time
25 min
šŸ‘„
Servings
4 servings
šŸ“Š
Difficulty
Medium

🄘 Ingredients

12 items
  • 4 pieces (6-ounce each) salmon fillets (skin on)
  • 2 tablespoons whole-grain mustard
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 2 tablespoons Irish whiskey
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon sea salt
  • 1 tablespoon olive oil
šŸ’”
Pro Tip: Read through all ingredients before starting to cook!

šŸ“ Instructions

10 steps
1

In a small mixing bowl, whisk together the mustard, honey, soy sauce, lemon juice, Irish whiskey, minced garlic, and smoked paprika to create the marinade.

2

Pat the salmon fillets dry with paper towels and lightly season both sides with sea salt and black pepper.

3

Place the salmon fillets in a shallow dish or resealable plastic bag. Pour the marinade over the salmon, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

4

Preheat your grill to medium heat (approximately 375°F or 190°C). Lightly oil the grill grates to prevent sticking.

5

Remove the salmon from the marinade, letting the excess drip off. Reserve the remaining marinade and transfer it to a small saucepan.

6

Place the salmon fillets skin-side down on the hot grill. Close the lid and cook for 5–6 minutes on the first side, or until the salmon becomes opaque and has grill marks.

7

Carefully flip the salmon and cook for an additional 3–4 minutes, or until the internal temperature of the thickest part reaches 125°F–130°F (52°C–54°C) for medium-rare. Avoid overcooking to retain moisture.

8

While the salmon is grilling, bring the reserved marinade to a boil in the saucepan over medium heat. Simmer for 2–3 minutes until slightly thickened, then remove from heat.

9

Brush the grilled salmon fillets with the reduced marinade as a glaze during the last minute of cooking.

10

Transfer the salmon to a serving platter, sprinkle with fresh dill, and serve immediately with lemon wedges on the side. Enjoy!

⚔
Cooking Tip: Take your time with each step for the best results!
465
cal
38.8g
protein
15.1g
carbs
26.3g
fat

Nutrition Facts

1 serving (219.0g)
Calories
465
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 722 mg 31%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.9 g 3%
Total Sugars 13.1 g
Protein 38.8 g 78%
Vitamin D 22.4 mcg 112%
Calcium 29 mg 2%
Iron 1.5 mg 9%
Potassium 694 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
34.4%%
52.2%%
Fat: 943 cal (52.2%%)
Protein: 621 cal (34.4%%)
Carbs: 242 cal (13.4%%)