Nutrition Facts for Garlic lovin salmon
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Garlic Lovin Salmon

Image of Garlic Lovin Salmon
Nutriscore Rating: 69/100

Meet your new favorite seafood dish: Garlic Lovin Salmon—a quick and flavorful recipe that’s perfect for weeknight dinners or special occasions. This mouthwatering dish features tender salmon fillets generously coated with a zesty marinade of olive oil, lemon juice, honey, and warming paprika. The pièce de résistance? A luxurious drizzle of garlic-infused butter, sautéed to golden perfection, that deepens the flavor with its aromatic richness. Ready in just 25 minutes, this oven-baked salmon is not only irresistibly juicy but also versatile, pairing beautifully with roasted vegetables, rice, or a simple green salad. Garnished with fresh parsley and served alongside tangy lemon wedges, Garlic Lovin Salmon is an effortless way to bring bold, restaurant-quality flavors to your table. Perfect for garlic enthusiasts and seafood lovers alike, this dish is bound to be a recurring favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 ounces each) salmon fillets (skin-on or skinless)
  • 6 cloves garlic
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 2 tablespoons unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 2 tablespoons (chopped) fresh parsley
  • 4 pieces lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.

2

Mince the garlic cloves finely and set aside.

3

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, black pepper, and paprika to create a marinade.

4

Place the salmon fillets on the prepared baking sheet. Brush the marinade generously over each fillet, ensuring the tops and sides are fully coated.

5

Melt the butter in a small skillet over medium heat. Once melted, add the minced garlic and sauté for 1-2 minutes, or until fragrant and lightly golden (be careful not to burn the garlic).

6

Spoon the garlic butter evenly over the marinated salmon fillets.

7

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Thicker fillets may need an additional 2-3 minutes.

8

Once cooked, remove the salmon from the oven and transfer to serving plates.

9

Garnish each fillet with freshly chopped parsley and serve with lemon wedges on the side for an extra burst of brightness.

10

Enjoy your Garlic Lovin Salmon with your favorite side dishes such as roasted vegetables, a fresh green salad, or fluffy rice!

Cooking Tip: Take your time with each step for the best results!
541
cal
38.5g
protein
14.3g
carbs
38.5g
fat

Nutrition Facts

1 serving (298.2g)
Calories
541
% Daily Value*
Total Fat 38.5 g 49%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 123 mg 41%
Sodium 593 mg 26%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 2.7 g 10%
Total Sugars 6.9 g
Protein 38.5 g 77%
Vitamin D 22.4 mcg 112%
Calcium 42 mg 3%
Iron 1.5 mg 8%
Potassium 788 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
27.7%%
62.0%%
Fat: 1379 cal (62.0%%)
Protein: 616 cal (27.7%%)
Carbs: 228 cal (10.3%%)