Teriyaki Salmon
A flavorful fusion of tender salmon and savory teriyaki sauce, rich in omega-3s.
What is Teriyaki Salmon?
Teriyaki salmon is a dish featuring a fillet of salmon glazed with teriyaki sauce, which combines soy sauce, mirin, sugar, and sometimes ginger and garlic. The dish originates from Japan, where teriyaki refers to grilling or broiling meat or fish while glazed with a shiny layer of sauce. Salmon is an ideal choice because of its ability to absorb flavors and deliver healthful fats.
Teriyaki salmon has a succulent, delicate texture that pairs beautifully with the umami-rich, slightly sweet teriyaki glaze. It can be baked, pan-seared, grilled, or broiled, making it a versatile dish suitable for various cuisines and meal settings. It is often enjoyed with rice, steamed vegetables, or noodles for a complete meal.
Salmon is celebrated for its nutritional profile, being an excellent source of protein, healthy fats, particularly omega-3 fatty acids, and essential vitamins like Vitamin D and B12. Teriyaki sauce adds modest carbs and sodium but can be customized for lower sugar or sodium content if needed.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Teriyaki Salmon
Supports Heart Health
Omega-3 fatty acids in salmon are known to reduce triglyceride levels, lower blood pressure, and improve overall cardiovascular health.
- Rich in Omega-3 Fatty Acids
- Rich in Potassium
Boosts Brain Function
Omega-3s and B vitamins like B12 have been linked to cognitive function and may help protect against memory-related decline.
- Rich in Omega-3 Fatty Acids
- Rich in Vitamin B12
Strengthens Bones
Salmon is rich in vitamin D, which aids calcium absorption and contributes to strong bones and teeth.
- Rich in Vitamin D
- Rich in Calcium
Promotes Muscle Repair
The high-quality protein in salmon supports muscle repair and growth, making it a great choice for active lifestyles.
- Rich in Protein
- Rich in Vitamin B12
Diet Compatibility
Is Teriyaki Salmon suitable for your diet? Here's what you need to know:
Compare Teriyaki Salmon to Similar Foods
See how Teriyaki Salmon stacks up against other popular foods:
🍽️ How to Enjoy Teriyaki Salmon
Breakfast
Flake teriyaki salmon over avocado toast.
Tip: Add a sprinkle of sesame seeds for crunch.
Lunch
Serve over a bed of mixed greens with a sesame dressing.
Tip: Include edamame and cucumber for a refreshing touch.
Dinner
Pair with steamed rice and roasted vegetables.
Tip: Drizzle extra teriyaki sauce sparingly to balance flavors.
Snack
Use as filling in lettuce wraps or rice paper rolls.
Tip: Add shredded carrots and bell peppers for crunch.
✅ The Bottom Line
Teriyaki salmon is a delicious and nutrient-rich dish offering high-quality protein, healthy omega-3 fatty acids, and vitamins like B12 and D. Its unique flavor profile combines tender fish with a sweet-savory glaze, making it a favorite in a variety of cuisines.
Enjoy teriyaki salmon for lunch or dinner paired with rice and vegetables for a balanced meal. Modify the teriyaki glaze to accommodate dietary needs and use it in salads or wraps to incorporate it seamlessly into meal plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
