Nutrition Facts for Salmon salad sandwiches

Salmon Salad Sandwiches

Image of Salmon Salad Sandwiches
Nutriscore Rating: 68/100

Elevate your lunch game with these irresistible Salmon Salad Sandwiches, a delectable fusion of creamy, tangy, and herby flavors. This quick and easy recipe features flaked cooked salmon mixed with a luscious blend of mayonnaise, Dijon mustard, fresh dill, celery, red onion, and a zesty splash of lemon juice, all seasoned to perfection. Sandwiched between your choice of breadβ€”think crusty sourdough or hearty whole grainβ€”and layered with crisp lettuce and juicy tomato slices, this dish is both satisfying and nutritious. Ready in just 15 minutes, these sandwiches are perfect for a quick meal, picnic, or workday lunch. Try this salmon sandwich recipe today and savor a delicious, protein-packed upgrade to your classic sandwich options!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 ounces cooked salmon
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 teaspoons fresh dill, chopped
  • 1 stalk celery, finely chopped
  • 2 tablespoons red onion, finely diced
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 slices bread of choice (sourdough, whole grain, or sandwich rolls)
  • 2 leaves lettuce leaves
  • 4 slices tomato slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Using a fork, flake the cooked salmon into small pieces in a medium mixing bowl.

2

Add the mayonnaise, Dijon mustard, chopped fresh dill, celery, red onion, lemon juice, salt, and black pepper to the salmon. Mix well until evenly combined.

3

Taste and adjust seasoning if needed.

4

Lay out your bread slices. On two slices, add a layer of the prepared salmon salad.

5

Top the salmon salad with a lettuce leaf and two tomato slices for each sandwich.

6

Close the sandwiches with the remaining bread slices.

7

Serve immediately, or wrap and refrigerate for up to 24 hours for a convenient grab-and-go meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1528
cal
87.0g
protein
161.0g
carbs
57.5g
fat

Nutrition Facts

1 serving (687.9g)
Calories
1528
% Daily Value*
Total Fat 57.5 g 74%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 206 mg 68%
Sodium 3202 mg 139%
Total Carbohydrate 161.0 g 59%
Dietary Fiber 10.3 g 37%
Total Sugars 8.1 g
Protein 87.0 g 174%
Vitamin D 21.0 mcg 105%
Calcium 148 mg 11%
Iron 8.2 mg 46%
Potassium 1636 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
23.1%%
34.3%%
Fat: 517 cal (34.3%%)
Protein: 348 cal (23.1%%)
Carbs: 644 cal (42.7%%)