Nutrition Facts for Salmon salad sandwiches
Blog Research API Download App

Salmon Salad Sandwiches

Image of Salmon Salad Sandwiches
Nutriscore Rating: 68/100

Elevate your lunch game with these irresistible Salmon Salad Sandwiches, a delectable fusion of creamy, tangy, and herby flavors. This quick and easy recipe features flaked cooked salmon mixed with a luscious blend of mayonnaise, Dijon mustard, fresh dill, celery, red onion, and a zesty splash of lemon juice, all seasoned to perfection. Sandwiched between your choice of bread—think crusty sourdough or hearty whole grain—and layered with crisp lettuce and juicy tomato slices, this dish is both satisfying and nutritious. Ready in just 15 minutes, these sandwiches are perfect for a quick meal, picnic, or workday lunch. Try this salmon sandwich recipe today and savor a delicious, protein-packed upgrade to your classic sandwich options!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 ounces cooked salmon
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 teaspoons fresh dill, chopped
  • 1 stalk celery, finely chopped
  • 2 tablespoons red onion, finely diced
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 slices bread of choice (sourdough, whole grain, or sandwich rolls)
  • 2 leaves lettuce leaves
  • 4 slices tomato slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Using a fork, flake the cooked salmon into small pieces in a medium mixing bowl.

2

Add the mayonnaise, Dijon mustard, chopped fresh dill, celery, red onion, lemon juice, salt, and black pepper to the salmon. Mix well until evenly combined.

3

Taste and adjust seasoning if needed.

4

Lay out your bread slices. On two slices, add a layer of the prepared salmon salad.

5

Top the salmon salad with a lettuce leaf and two tomato slices for each sandwich.

6

Close the sandwiches with the remaining bread slices.

7

Serve immediately, or wrap and refrigerate for up to 24 hours for a convenient grab-and-go meal.

Cooking Tip: Take your time with each step for the best results!
556
cal
36.7g
protein
40.1g
carbs
25.9g
fat

Nutrition Facts

1 serving (284.8g)
Calories
556
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 1161 mg 50%
Total Carbohydrate 40.1 g 15%
Dietary Fiber 3.4 g 12%
Total Sugars 3.1 g
Protein 36.7 g 73%
Vitamin D 10.5 mcg 52%
Calcium 56 mg 4%
Iron 2.6 mg 14%
Potassium 828 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
27.1%%
43.2%%
Fat: 467 cal (43.2%%)
Protein: 293 cal (27.1%%)
Carbs: 322 cal (29.8%%)