Curry Tuna Fish Sandwiches
Elevate your lunch game with these Curry Tuna Fish Sandwiches, a vibrant twist on the classic tuna sandwich that’s bursting with bold flavors and wholesome ingredients. This quick and easy recipe features flaky canned tuna combined with creamy mayonnaise, tangy Greek yogurt, and a fragrant hint of curry powder, balanced with a touch of honey and fresh lemon juice. Diced celery and red onion add crunch, while cilantro brings a fresh herbaceous note. Layered between your choice of bread with crisp lettuce and juicy tomato slices, these sandwiches are perfect for a satisfying midday meal or a light dinner. Ready in just 10 minutes, this recipe is a must-try for fans of flavorful, protein-packed sandwiches!
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna
- 0.33 cup mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 teaspoon curry powder
- 1 teaspoon lemon juice
- 1 teaspoon honey
- 0.33 cup celery, finely diced
- 2 tablespoons red onion, finely diced
- 2 tablespoons fresh cilantro, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices bread of choice (sandwich bread, ciabatta, or rolls)
- 4 pieces lettuce leaves
- 4 pieces tomato slices
Instructions
Drain the canned tuna thoroughly and transfer to a mixing bowl. Flake the tuna with a fork to break it into smaller pieces.
In the same bowl, add the mayonnaise, Greek yogurt, curry powder, lemon juice, and honey. Mix until the ingredients are well combined and creamy.
Stir in the diced celery, red onion, and chopped cilantro, ensuring even distribution of the ingredients.
Season the tuna mixture with salt and black pepper to taste. Mix again to incorporate the seasonings.
Toast the bread slices, if desired, for added texture and flavor.
Place a piece of lettuce on the bottom slice of each sandwich. Add a few slices of tomato on top of the lettuce.
Spoon the curry tuna mixture evenly over the tomato slices, then place the top slice of bread to complete the sandwich.
Serve immediately, or wrap and refrigerate for up to 6 hours for a chilled option. Enjoy!
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 1553 mg | 68% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 9.0 g | ||
| Protein | 44.4 g | 89% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 117 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
