Salmon Noodle Bake
Creamy, comforting, and packed with flavor, this Salmon Noodle Bake is a hearty twist on the classic casserole. Featuring tender egg noodles, flaked salmon, and a rich, velvety cheese sauce made with cheddar and Parmesan, this dish strikes the perfect balance between indulgence and wholesome goodness. A golden breadcrumb topping adds the perfect crispy finish, while optional peas bring a pop of sweetness and color. Ready in just an hour, this easy-to-follow recipe is perfect for weeknight dinners or family gatherings, serving up to six. Whether you're looking for a creative way to use salmon or craving a warm, baked pasta dish, this casserole is sure to impress.
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Recipe Information
Ingredients
- 12 oz egg noodles
- 1 lb salmon fillets (skinless, boneless)
- 3 tbsp unsalted butter
- 3 tbsp all-purpose flour
- 2 cups milk
- 1 cup chicken or vegetable broth
- 1.5 cups cheddar cheese (shredded)
- 0.5 cup Parmesan cheese (grated)
- 1 cup frozen peas (optional)
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp dried parsley
- 0.5 cup bread crumbs
- 1 tbsp olive oil
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or butter and set aside.
Bring a large pot of salted water to a boil. Cook the egg noodles according to package instructions until al dente, then drain and set aside.
Season the salmon fillets with a pinch of salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat and cook the salmon for 3-4 minutes per side, or until cooked through and flaky. Remove from the skillet, flake into chunks, and set aside.
In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1 minute, whisking constantly to make a roux.
Gradually pour in the milk and broth, continuing to whisk to avoid lumps. Cook for 3-4 minutes, or until the mixture thickens into a smooth sauce.
Stir in 1 cup of shredded cheddar cheese, the Parmesan cheese, salt, pepper, and parsley. Mix until the cheese is fully melted and the sauce is smooth.
In a large mixing bowl, combine the cooked egg noodles, flaked salmon, and peas (if using). Pour the cheese sauce over the mixture and stir gently to coat everything evenly.
Transfer the noodle mixture to the prepared baking dish and spread it out evenly. Sprinkle the top with the remaining cheddar cheese.
In a small bowl, combine the bread crumbs with 1 tablespoon of olive oil. Sprinkle the bread crumbs over the top of the dish.
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling at the edges.
Remove from the oven and let it rest for 5 minutes before serving. Garnish with extra parsley if desired.
Nutrition Facts
Calories |
3695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 218.1 g | 280% | |
| Saturated Fat | 103.1 g | 515% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 760 mg | 253% | |
| Sodium | 6998 mg | 304% | |
| Total Carbohydrate | 199.9 g | 73% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 38.6 g | ||
| Protein | 229.3 g | 459% | |
| Vitamin D | 65.9 mcg | 330% | |
| Calcium | 3377 mg | 260% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 3409 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
