Nutrition Facts for Salmon croquettes cornmeal style

Salmon Croquettes Cornmeal Style

Image of Salmon Croquettes Cornmeal Style
Nutriscore Rating: 68/100

Crispy on the outside and tender on the inside, these Salmon Croquettes Cornmeal Style are a delightful twist on a classic comfort food. Made with flaked canned salmon, aromatic diced onions, fresh parsley, and a smoky hint of paprika, these golden patties are coated in fine-ground cornmeal for an irresistible crunch. The easy-to-make mixture comes together in just 20 minutes, using pantry staples like eggs, all-purpose flour, and a touch of Dijon mustard for added depth of flavor. Perfectly fried to a golden crisp, these croquettes are an ideal weeknight dinner or party appetizer. Pair them with your favorite tangy dipping sauce or a squeeze of fresh lemon for a zesty finish. Simple, flavorful, and ready in under 40 minutes, this recipe is a must-try for anyone craving hearty and wholesome seafood goodness.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 15 oz Canned salmon (bones removed, drained)
  • 1 cup Cornmeal (fine-ground)
  • 0.5 cup All-purpose flour
  • 2 Eggs
  • 0.5 cup Yellow onion (finely diced)
  • 0.5 cup Celery (finely diced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the canned salmon (flaked), diced onions, celery, and chopped parsley. Mix well.

2

Add the Dijon mustard, garlic powder, smoked paprika, salt, and black pepper to the salmon mixture. Stir to combine.

3

Crack the eggs into the bowl, then add the all-purpose flour. Mix until a thick, cohesive mixture forms. If the mixture appears too loose, add a small amount of additional flour.

4

Place the cornmeal in a shallow dish or plate. Shape the salmon mixture into small patties (about 2-3 inches in diameter), then coat each patty in the cornmeal, ensuring the exterior is fully covered.

5

Heat the vegetable oil in a large skillet over medium heat. Once hot, add the patties in batches, making sure not to overcrowd the pan.

6

Fry the croquettes for 3-4 minutes per side, or until golden brown and crispy. Transfer the cooked croquettes to a plate lined with paper towels to drain any excess oil.

7

Serve the salmon croquettes warm with your favorite dipping sauce or a squeeze of fresh lemon juice.

Cooking Tip: Take your time with each step for the best results!
1997
cal
115.1g
protein
156.5g
carbs
99.9g
fat

Nutrition Facts

1 serving (982.4g)
Calories
1997
% Daily Value*
Total Fat 99.9 g 128%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 622 mg 207%
Sodium 4232 mg 184%
Total Carbohydrate 156.5 g 57%
Dietary Fiber 14.8 g 53%
Total Sugars 6.8 g
Protein 115.1 g 230%
Vitamin D 27.1 mcg 135%
Calcium 266 mg 20%
Iron 11.1 mg 62%
Potassium 1928 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
23.2%%
45.3%%
Fat: 899 cal (45.3%%)
Protein: 460 cal (23.2%%)
Carbs: 626 cal (31.5%%)