Salmon Croquettes Cornmeal Style

Nutriscore Rating: 68/100

Crispy on the outside and tender on the inside, these Salmon Croquettes Cornmeal Style are a delightful twist on a classic comfort food. Made with flaked canned salmon, aromatic diced onions, fresh parsley, and a smoky hint of paprika, these golden patties are coated in fine-ground cornmeal for an irresistible crunch. The easy-to-make mixture comes together in just 20 minutes, using pantry staples like eggs, all-purpose flour, and a touch of Dijon mustard for added depth of flavor. Perfectly fried to a golden crisp, these croquettes are an ideal weeknight dinner or party appetizer. Pair them with your favorite tangy dipping sauce or a squeeze of fresh lemon for a zesty finish. Simple, flavorful, and ready in under 40 minutes, this recipe is a must-try for anyone craving hearty and wholesome seafood goodness.

Recipe Information

• Prep Time: 20 min
• Cook Time: 15 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 15 oz Canned salmon (bones removed, drained)
• 1 cup Cornmeal (fine-ground)
• 0.5 cup All-purpose flour
• 2 Eggs
• 0.5 cup Yellow onion (finely diced)
• 0.5 cup Celery (finely diced)
• 2 tablespoons Fresh parsley (chopped)
• 1 teaspoon Dijon mustard
• 1 teaspoon Garlic powder
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Vegetable oil (for frying)

📝 Instructions

7 steps

1. In a large mixing bowl, combine the canned salmon (flaked), diced onions, celery, and chopped parsley. Mix well.

2. Add the Dijon mustard, garlic powder, smoked paprika, salt, and black pepper to the salmon mixture. Stir to combine.

3. Crack the eggs into the bowl, then add the all-purpose flour. Mix until a thick, cohesive mixture forms. If the mixture appears too loose, add a small amount of additional flour.

4. Place the cornmeal in a shallow dish or plate. Shape the salmon mixture into small patties (about 2-3 inches in diameter), then coat each patty in the cornmeal, ensuring the exterior is fully covered.

5. Heat the vegetable oil in a large skillet over medium heat. Once hot, add the patties in batches, making sure not to overcrowd the pan.

6. Fry the croquettes for 3-4 minutes per side, or until golden brown and crispy. Transfer the cooked croquettes to a plate lined with paper towels to drain any excess oil.

7. Serve the salmon croquettes warm with your favorite dipping sauce or a squeeze of fresh lemon juice.

Nutrition Facts

1 serving (231.8g)

Calories		500
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	4.9 g	24%
	Polyunsaturated Fat	0.0 g
Cholesterol		156 mg	52%
Sodium		942 mg	41%
Total Carbohydrate		39.2 g	14%
	Dietary Fiber	3.5 g	12%
	Total Sugars	1.4 g
Protein		28.7 g	57%
Vitamin D		6.8 mcg	34%
Calcium		62 mg	5%
Iron		2.6 mg	14%
Potassium		442 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 900 cal (45.4%%)

Protein: 459 cal (23.1%%)

Carbs: 625 cal (31.5%%)