Nutrition Facts for Salmon bbq d on a cedar plank with maple syrup

Salmon Bbq D on a Cedar Plank with Maple Syrup

Image of Salmon Bbq D on a Cedar Plank with Maple Syrup
Nutriscore Rating: 66/100

Infuse your next BBQ night with the irresistible flavors of this Cedar Plank Grilled Salmon glazed with rich maple syrup. Perfectly balanced with a tangy blend of soy sauce, Dijon mustard, and fresh lemon juice, this recipe creates a smoky-sweet masterpiece that's both tender and bursting with flavor. Grilling the salmon on a soaked cedar plank enhances its natural richness while imparting a subtle, woodsy aroma that takes this dish to gourmet levels. Quick to prepare in just 40 minutes and ideal for outdoor gatherings, this recipe is a must-try for seafood and BBQ lovers alike. Serve it warm with your favorite summer sides, and experience a meal that's as visually stunning as it is delicious. Keywords: cedar plank salmon, BBQ salmon recipe, maple syrup glaze, grilled fish, summer grilling ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (approximately 6 oz each) Salmon fillets
  • 1 piece (untreated, about 12 inches long) Cedar plank
  • 0.25 cup Maple syrup
  • 2 tablespoons Soy sauce
  • 1.5 tablespoons Dijon mustard
  • 2 cloves (minced) Garlic
  • 1 tablespoon Olive oil
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the cedar plank in water for at least 2 hours. This step prevents the plank from burning on the grill.

2

In a small bowl, prepare the glaze by whisking together maple syrup, soy sauce, Dijon mustard, minced garlic, olive oil, and lemon juice. Season with salt and black pepper to taste.

3

Pat the salmon fillets dry with a paper towel and set them aside on a plate.

4

Preheat your grill to medium heat, approximately 375°F (190°C).

5

Place the soaked cedar plank on the grill grate and close the lid for about 5 minutes. This will start to warm the plank and release its smoky aroma.

6

Open the grill and add the salmon fillets, skin side down, onto the preheated cedar plank.

7

Using a basting brush, generously coat each salmon fillet with the prepared maple glaze.

8

Close the grill lid and cook for about 15-20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Brush the fillets with more glaze during the grilling process for extra flavor.

9

Carefully transfer the cedar plank with the salmon onto a heatproof surface. Let the salmon rest for 3 minutes before serving.

10

Serve the salmon warm, garnished with additional lemon wedges or fresh herbs if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1611
cal
145.0g
protein
58.3g
carbs
90.4g
fat

Nutrition Facts

1 serving (914.5g)
Calories
1611
% Daily Value*
Total Fat 90.4 g 116%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 1.4 g
Cholesterol 272 mg 91%
Sodium 4063 mg 177%
Total Carbohydrate 58.3 g 21%
Dietary Fiber 6.2 g 22%
Total Sugars 53.6 g
Protein 145.0 g 290%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 4.9 mg 27%
Potassium 167 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
35.7%%
50.0%%
Fat: 813 cal (50.0%%)
Protein: 580 cal (35.7%%)
Carbs: 233 cal (14.3%%)