Nutrition Facts for Salmon and lemon pasta

Salmon and Lemon Pasta

Image of Salmon and Lemon Pasta
Nutriscore Rating: 66/100

Indulge in the bright and creamy flavors of this Salmon and Lemon Pasta, a delightful weeknight dinner that combines tender, flaky salmon with a luscious lemon-infused cream sauce. Perfectly cooked spaghetti or fettuccine is coated in a velvety blend of Parmesan, garlic, and zesty lemon, creating a dish that’s both refreshing and indulgent. A hint of fresh parsley and optional red chili flakes elevate the flavors, while the quick 30-minute preparation time makes it a go-to recipe for busy evenings. Serve this satisfying seafood pasta with a side of crusty bread and a crisp green salad for a restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 300 g Salmon fillet
  • 250 g Pasta (spaghetti or fettuccine)
  • 2 tbsp Olive oil
  • 2 pieces Garlic cloves, minced
  • 200 ml Heavy cream
  • 50 g Parmesan cheese, grated
  • 1 piece Lemon, zest and juice
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Red chili flakes (optional)
  • 1 tbsp Butter
  • 1 liter Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of water to a boil, add a generous pinch of salt, and cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

2

While the pasta is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Season the salmon fillet with salt and black pepper, then cook it skin-side down for 3-4 minutes. Flip and cook for another 3-4 minutes until fully cooked and flaky. Remove from the pan and set aside.

3

In the same skillet, add the remaining tablespoon of olive oil and the butter. SautΓ© the minced garlic for 1-2 minutes until fragrant, being careful not to burn it.

4

Reduce the heat to medium-low and stir in the heavy cream. Allow it to warm up for a minute, then add the grated Parmesan cheese, lemon zest, and lemon juice. Stir until the cheese has melted and the sauce is smooth.

5

Flake the cooked salmon into bite-sized pieces and add it to the skillet. Stir gently to combine.

6

Add the cooked pasta to the skillet and toss to coat in the creamy lemon sauce. If the sauce is too thick, gradually add the reserved pasta water, a few tablespoons at a time, until the desired consistency is reached.

7

Taste and adjust seasoning with more salt, black pepper, or red chili flakes if desired.

8

Remove from heat and garnish with fresh parsley. Serve immediately with extra Parmesan cheese on the side if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2471
cal
112.2g
protein
85.8g
carbs
179.0g
fat

Nutrition Facts

1 serving (1935.2g)
Calories
2471
% Daily Value*
Total Fat 179.0 g 229%
Saturated Fat 74.0 g 370%
Polyunsaturated Fat 18.7 g
Cholesterol 490 mg 163%
Sodium 4272 mg 186%
Total Carbohydrate 85.8 g 31%
Dietary Fiber 6.8 g 24%
Total Sugars 3.2 g
Protein 112.2 g 224%
Vitamin D 41.2 mcg 206%
Calcium 712 mg 55%
Iron 5.1 mg 28%
Potassium 1659 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
18.7%%
67.0%%
Fat: 1611 cal (67.0%%)
Protein: 448 cal (18.7%%)
Carbs: 343 cal (14.3%%)