Nutrition Facts for Easy salmon pasta

Easy Salmon Pasta

Image of Easy Salmon Pasta
Nutriscore Rating: 65/100

Indulge in the decadent simplicity of this **Easy Salmon Pasta**, a creamy, flavor-packed dish that comes together in just 30 minutes—perfect for busy weeknights or an elegant dinner at home. Featuring tender pasta coated in a luxuriously rich sauce made with heavy cream, Parmesan cheese, and a bright pop of lemon, this recipe is elevated with flaked, perfectly seared salmon. Minced garlic and butter add depth, while a sprinkle of fresh parsley brings a touch of freshness to every bite. With its easy preparation and restaurant-quality flavors, this salmon pasta is an irresistible way to transform simple ingredients into a stunning meal. Whether you're cooking for the family or entertaining guests, this recipe guarantees you'll impress with minimal effort!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 320 grams Pasta (e.g., spaghetti, fettuccine, or penne)
  • 300 grams Salmon fillet (skinless)
  • 200 milliliters Heavy cream
  • 2 pieces Garlic cloves (minced)
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 whole Lemon (juice and zest)
  • 50 grams Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 2 liters Water
  • 1 tablespoon Salt (for boiling pasta water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of water to a boil, then add 1 tablespoon of salt. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest and set the pasta aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the salmon fillet with salt and pepper, then cook it in the skillet for 3-4 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set it aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil and the butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.

4

Pour in the heavy cream and bring it to a gentle simmer. Stir in the lemon zest, lemon juice, and grated Parmesan cheese. Cook for 2-3 minutes, stirring frequently, until the sauce thickens slightly.

5

Flake the cooked salmon into bite-sized pieces and return it to the skillet with the sauce.

6

Add the cooked pasta to the skillet, tossing it gently to coat it with the creamy sauce. If the sauce is too thick, add some reserved pasta water a little at a time until you reach the desired consistency.

7

Taste the pasta and adjust seasoning with additional salt and pepper as needed.

8

Serve immediately, garnished with fresh parsley and extra Parmesan cheese if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2302
cal
115.8g
protein
107.1g
carbs
147.8g
fat

Nutrition Facts

1 serving (3030.0g)
Calories
2302
% Daily Value*
Total Fat 147.8 g 189%
Saturated Fat 67.2 g 336%
Polyunsaturated Fat 3.0 g
Cholesterol 466 mg 155%
Sodium 9400 mg 409%
Total Carbohydrate 107.1 g 39%
Dietary Fiber 7.9 g 28%
Total Sugars 3.4 g
Protein 115.8 g 232%
Vitamin D 27.8 mcg 139%
Calcium 771 mg 59%
Iron 6.2 mg 34%
Potassium 1246 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
20.8%%
59.9%%
Fat: 1330 cal (59.9%%)
Protein: 463 cal (20.8%%)
Carbs: 428 cal (19.3%%)