Nutrition Facts for Easy salmon pasta
Blog Research API Download App

Easy Salmon Pasta

Image of Easy Salmon Pasta
Nutriscore Rating: 66/100

Indulge in the decadent simplicity of this **Easy Salmon Pasta**, a creamy, flavor-packed dish that comes together in just 30 minutes—perfect for busy weeknights or an elegant dinner at home. Featuring tender pasta coated in a luxuriously rich sauce made with heavy cream, Parmesan cheese, and a bright pop of lemon, this recipe is elevated with flaked, perfectly seared salmon. Minced garlic and butter add depth, while a sprinkle of fresh parsley brings a touch of freshness to every bite. With its easy preparation and restaurant-quality flavors, this salmon pasta is an irresistible way to transform simple ingredients into a stunning meal. Whether you're cooking for the family or entertaining guests, this recipe guarantees you'll impress with minimal effort!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 320 grams Pasta (e.g., spaghetti, fettuccine, or penne)
  • 300 grams Salmon fillet (skinless)
  • 200 milliliters Heavy cream
  • 2 pieces Garlic cloves (minced)
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 whole Lemon (juice and zest)
  • 50 grams Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 2 liters Water
  • 1 tablespoon Salt (for boiling pasta water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of water to a boil, then add 1 tablespoon of salt. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest and set the pasta aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the salmon fillet with salt and pepper, then cook it in the skillet for 3-4 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set it aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil and the butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.

4

Pour in the heavy cream and bring it to a gentle simmer. Stir in the lemon zest, lemon juice, and grated Parmesan cheese. Cook for 2-3 minutes, stirring frequently, until the sauce thickens slightly.

5

Flake the cooked salmon into bite-sized pieces and return it to the skillet with the sauce.

6

Add the cooked pasta to the skillet, tossing it gently to coat it with the creamy sauce. If the sauce is too thick, add some reserved pasta water a little at a time until you reach the desired consistency.

7

Taste the pasta and adjust seasoning with additional salt and pepper as needed.

8

Serve immediately, garnished with fresh parsley and extra Parmesan cheese if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
572
cal
28.8g
protein
26.5g
carbs
36.4g
fat

Nutrition Facts

1 serving (757.5g)
Calories
572
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 116 mg 39%
Sodium 2254 mg 98%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 2.3 g 8%
Total Sugars 0.8 g
Protein 28.8 g 58%
Vitamin D 7.0 mcg 35%
Calcium 214 mg 16%
Iron 1.5 mg 8%
Potassium 321 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
20.9%%
59.7%%
Fat: 1321 cal (59.7%%)
Protein: 463 cal (20.9%%)
Carbs: 428 cal (19.4%%)