Salmon and Brown Rice Loaf
Elevate your weeknight dinner game with this wholesome and flavorful Salmon and Brown Rice Loaf—a nutritious twist on classic comfort food. Packed with protein-rich canned salmon, hearty brown rice, and a medley of fresh ingredients like parsley, green onions, and garlic, this dish is as delicious as it is nourishing. A touch of Dijon mustard and a splash of lemon juice add zesty brightness, while panko breadcrumbs lend a subtle crunch to the texture. Easy to prepare in just 15 minutes and baked to perfection, this golden loaf is ideal for family meals or meal prep. Serve it warm with a crisp green salad or steamed vegetables for a balanced and satisfying dinner that’s bursting with omega-3s and whole-grain goodness. Perfect for those seeking a healthy, flavorful, and effortless meal option!
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Recipe Information
Ingredients
- 2 cups cooked brown rice
- 14 ounces canned salmon (drained, bones removed)
- 2 large eggs
- 0.5 cup panko breadcrumbs
- 2 tablespoons fresh parsley (chopped)
- 2 stalks green onions (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper.
In a large bowl, combine the cooked brown rice and canned salmon. Use a fork to flake the salmon and mix it evenly with the rice.
Add the eggs, panko breadcrumbs, chopped parsley, green onions, minced garlic, lemon juice, Dijon mustard, olive oil, salt, and black pepper to the bowl. Mix well until all ingredients are evenly incorporated.
Transfer the mixture into the prepared loaf pan. Press it down gently to ensure it is evenly distributed and holds its shape.
Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and the loaf is firm to the touch.
Remove the loaf from the oven and let it rest for 10 minutes before slicing.
Slice the loaf into portions and serve warm. It pairs beautifully with a light green salad or steamed vegetables.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 683 mg | 30% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 1.2 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 8.1 mcg | 41% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 282 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
