Nutrition Facts for Quick blender salmon spread
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Quick Blender Salmon Spread

Image of Quick Blender Salmon Spread
Nutriscore Rating: 50/100

Whip up this irresistible Quick Blender Salmon Spread in just 10 minutes for a crowd-pleasing appetizer that's as effortless as it is delicious! This creamy spread combines canned salmon, softened cream cheese, and a burst of fresh flavors from lemon juice, dill, and green onions, all blended to silky perfection. A hint of garlic powder, salt, and pepper ties everything together, while a short chill in the fridge enhances its vibrant taste. Perfect for pairing with crackers, toasted bread, or crisp veggies, this no-cook recipe is ideal for last-minute gatherings or a quick snack. Easy, flavorful, and packed with omega-3s, this salmon dip is destined to become a go-to favorite for any occasion!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 ounces canned salmon (drained, skin and bones removed)
  • 8 ounces cream cheese (softened)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon dill (fresh, chopped)
  • 2 tablespoons green onions (chopped)
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Drain the canned salmon and remove any skin or bones, then set aside.

2

In a blender or food processor, add the softened cream cheese, drained salmon, fresh lemon juice, chopped dill, green onions, garlic powder, salt, and black pepper.

3

Blend until smooth and creamy, stopping to scrape down the sides as needed. Adjust the seasoning to taste if necessary.

4

Transfer the salmon spread to a serving bowl.

5

Refrigerate for at least 30 minutes to allow the flavors to meld, though it can be served immediately if desired.

6

Serve with crackers, toasted bread, or fresh-cut vegetables, and enjoy!

Cooking Tip: Take your time with each step for the best results!
176
cal
8.2g
protein
2.7g
carbs
14.9g
fat

Nutrition Facts

1 serving (71.5g)
Calories
176
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 304 mg 13%
Total Carbohydrate 2.7 g 1%
Dietary Fiber 0.1 g 1%
Total Sugars 1.5 g
Protein 8.2 g 16%
Vitamin D 3.3 mcg 17%
Calcium 48 mg 4%
Iron 0.4 mg 2%
Potassium 122 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
18.4%%
75.5%%
Fat: 807 cal (75.5%%)
Protein: 196 cal (18.4%%)
Carbs: 65 cal (6.1%%)