Nutrition Facts for Insanely easy tomato salad

Insanely Easy Tomato Salad

Image of Insanely Easy Tomato Salad
Nutriscore Rating: 76/100

Bursting with vibrant summer flavors, this Insanely Easy Tomato Salad is the perfect go-to recipe for busy weeknights, backyard barbecues, or last-minute gatherings. Featuring sweet, juicy ripe tomatoes, zesty red onion, and fragrant fresh basil, this no-cook dish is lightly dressed with extra virgin olive oil and tangy balsamic vinegar for a classic yet refreshing taste. Ready in just 10 minutes and packed with wholesome, fresh ingredients, this effortless salad highlights simplicity at its finest. Serve it as a light side dish alongside grilled meats, crusty bread, or creamy burrata for a meal that's as elegant as it is easy. Keywords: easy summer salad, fresh tomato salad, no-cook recipes, simple side dish, quick salad recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium ripe tomatoes
  • 0.5 small red onion
  • 10 leaves fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the tomatoes thoroughly under running water and pat them dry with a clean towel.

2

Slice the tomatoes into wedges or thick rounds, depending on your preference, and place them in a large salad bowl.

3

Peel and thinly slice the red onion into half-moons. Add the slices to the bowl with the tomatoes.

4

Tear the fresh basil leaves into smaller pieces (or leave them whole if preferred) and scatter them over the tomatoes and onions.

5

Drizzle the extra virgin olive oil and balsamic vinegar over the salad.

6

Season with salt and ground black pepper to taste, adjusting as necessary.

7

Gently toss everything together using salad tongs or your hands to ensure the ingredients are evenly coated with the dressing.

8

Serve immediately as a side dish, or let it sit for 5-10 minutes to allow the flavors to meld before serving.

Cooking Tip: Take your time with each step for the best results!
502
cal
5.5g
protein
30.3g
carbs
43.1g
fat

Nutrition Facts

1 serving (632.6g)
Calories
502
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1215 mg 53%
Total Carbohydrate 30.3 g 11%
Dietary Fiber 7.2 g 26%
Total Sugars 19.9 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 2.3 mg 13%
Potassium 1346 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
4.1%%
73.0%%
Fat: 387 cal (73.0%%)
Protein: 22 cal (4.1%%)
Carbs: 121 cal (22.8%%)