Nutrition Facts for Salad with fruit and cheese
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Salad with Fruit and Cheese

Image of Salad with Fruit and Cheese
Nutriscore Rating: 72/100

Brighten up your mealtime with this irresistibly fresh and flavorful Salad with Fruit and Cheese, a perfect balance of sweet, savory, and tangy. Featuring a vibrant medley of mixed greens, juicy strawberries, sweet blueberries, and crunchy toasted pecans, this salad sings with natural goodness. Crumbled goat cheese lends a creamy, tangy touch, while a drizzle of balsamic vinaigrette ties the dish together with a hint of sophisticated acidity. Ready in just 15 minutes with no cooking required, this easy yet elegant recipe is ideal for a quick lunch, a side dish for dinner, or a show-stopping centerpiece at your next gathering. Perfect for vegetarians and packed with nutrient-rich ingredients, this salad is a celebration of fresh flavors and wholesome textures in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 cups Mixed salad greens (arugula, spinach, or lettuce mix)
  • 1 cup Fresh strawberries, hulled and sliced
  • 0.5 cup Blueberries
  • 0.5 cup Pecans, toasted and chopped
  • 4 ounces Goat cheese, crumbled
  • 0.25 cup Balsamic vinaigrette dressing
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and thoroughly dry the salad greens, then place them in a large mixing bowl.

2

Add the sliced strawberries and blueberries to the salad greens.

3

Toast the pecans in a dry skillet over medium heat for 2-3 minutes, stirring occasionally, until fragrant. Let them cool slightly, then add to the salad.

4

Sprinkle the crumbled goat cheese over the top of the salad.

5

In a small bowl or jar, whisk or shake together the balsamic vinaigrette, salt, and black pepper.

6

Drizzle the dressing evenly over the salad and toss gently to combine.

7

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
243
cal
8.0g
protein
11.6g
carbs
19.4g
fat

Nutrition Facts

1 serving (156.4g)
Calories
243
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 323 mg 14%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 4.4 g 16%
Total Sugars 6.1 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 1.3 mg 7%
Potassium 307 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
12.6%%
69.1%%
Fat: 699 cal (69.1%%)
Protein: 127 cal (12.6%%)
Carbs: 184 cal (18.2%%)