Nutrition Facts for Summer salad with goat cheese dutch
Blog Research API Download App

Summer Salad with Goat Cheese Dutch

Image of Summer Salad with Goat Cheese Dutch
Nutriscore Rating: 70/100

Indulge in the vibrant flavors of summer with this refreshing Summer Salad with Goat Cheese Dutch. Featuring a crisp medley of mixed salad greens, juicy strawberries, sweet blueberries, and crunchy cucumber, this salad bursts with seasonal goodness. The creamy crumbles of Dutch-style goat cheese add a rich, tangy note, perfectly complemented by toasted pecans for an irresistible crunch. Drizzled with a homemade honey-lemon vinaigrette, this salad is a harmonious blend of sweet, savory, and tangy flavors. Ready in just 15 minutes, it’s an ideal choice for a light lunch, a show-stopping side dish, or a colorful centerpiece for any alfresco meal. A perfect balance of nutrition and indulgence, this salad will have you savoring summer in every bite!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 5 cups Mixed salad greens (e.g., arugula, baby spinach, or mesclun mix)
  • 1 cup Strawberries, hulled and sliced
  • 0.5 cup Blueberries
  • 1 medium Cucumber, thinly sliced
  • 0.5 cup Goat cheese, crumbled (Dutch-style or plain)
  • 0.25 cup Pecans, toasted
  • 2 tablespoons Honey
  • 2 tablespoons Lemon juice, freshly squeezed
  • 3 tablespoons Olive oil, extra virgin
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the mixed salad greens thoroughly, then place them in a large serving bowl.

2

Prepare the strawberries by hulling and slicing them into bite-sized pieces. Add them to the bowl along with the blueberries.

3

Thinly slice the cucumber and add it to the salad as well.

4

Crumble the goat cheese into small chunks and scatter it evenly over the salad.

5

Toast the pecans in a dry skillet over medium heat for 2–3 minutes, stirring frequently to prevent burning. Allow the pecans to cool slightly, then add them to the salad.

6

In a small bowl, whisk together the honey, freshly squeezed lemon juice, extra virgin olive oil, salt, and black pepper until fully combined to form the dressing.

7

Drizzle the dressing over the salad just before serving, tossing lightly to ensure everything is evenly coated.

8

Serve immediately and enjoy your refreshing Summer Salad with Goat Cheese Dutch!

⚑
Cooking Tip: Take your time with each step for the best results!
291
cal
7.6g
protein
18.0g
carbs
22.4g
fat

Nutrition Facts

1 serving (199.9g)
Calories
291
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 275 mg 12%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 3.2 g 11%
Total Sugars 13.2 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 1.4 mg 8%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
9.9%%
66.4%%
Fat: 808 cal (66.4%%)
Protein: 120 cal (9.9%%)
Carbs: 288 cal (23.7%%)