Nutrition Facts for Summer salad with goat cheese dutch

Summer Salad with Goat Cheese Dutch

Image of Summer Salad with Goat Cheese Dutch
Nutriscore Rating: 72/100

Indulge in the vibrant flavors of summer with this refreshing Summer Salad with Goat Cheese Dutch. Featuring a crisp medley of mixed salad greens, juicy strawberries, sweet blueberries, and crunchy cucumber, this salad bursts with seasonal goodness. The creamy crumbles of Dutch-style goat cheese add a rich, tangy note, perfectly complemented by toasted pecans for an irresistible crunch. Drizzled with a homemade honey-lemon vinaigrette, this salad is a harmonious blend of sweet, savory, and tangy flavors. Ready in just 15 minutes, it’s an ideal choice for a light lunch, a show-stopping side dish, or a colorful centerpiece for any alfresco meal. A perfect balance of nutrition and indulgence, this salad will have you savoring summer in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 5 cups Mixed salad greens (e.g., arugula, baby spinach, or mesclun mix)
  • 1 cup Strawberries, hulled and sliced
  • 0.5 cup Blueberries
  • 1 medium Cucumber, thinly sliced
  • 0.5 cup Goat cheese, crumbled (Dutch-style or plain)
  • 0.25 cup Pecans, toasted
  • 2 tablespoons Honey
  • 2 tablespoons Lemon juice, freshly squeezed
  • 3 tablespoons Olive oil, extra virgin
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the mixed salad greens thoroughly, then place them in a large serving bowl.

2

Prepare the strawberries by hulling and slicing them into bite-sized pieces. Add them to the bowl along with the blueberries.

3

Thinly slice the cucumber and add it to the salad as well.

4

Crumble the goat cheese into small chunks and scatter it evenly over the salad.

5

Toast the pecans in a dry skillet over medium heat for 2–3 minutes, stirring frequently to prevent burning. Allow the pecans to cool slightly, then add them to the salad.

6

In a small bowl, whisk together the honey, freshly squeezed lemon juice, extra virgin olive oil, salt, and black pepper until fully combined to form the dressing.

7

Drizzle the dressing over the salad just before serving, tossing lightly to ensure everything is evenly coated.

8

Serve immediately and enjoy your refreshing Summer Salad with Goat Cheese Dutch!

⚑
Cooking Tip: Take your time with each step for the best results!
1011
cal
30.0g
protein
32.3g
carbs
87.8g
fat

Nutrition Facts

1 serving (735.7g)
Calories
1011
% Daily Value*
Total Fat 87.8 g 113%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 0.0 g
Cholesterol 64 mg 21%
Sodium 613 mg 27%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 10.0 g 36%
Total Sugars 14.0 g
Protein 30.0 g 60%
Vitamin D 0.0 mcg 0%
Calcium 344 mg 26%
Iron 4.8 mg 27%
Potassium 1181 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
11.5%%
76.0%%
Fat: 790 cal (76.0%%)
Protein: 120 cal (11.5%%)
Carbs: 129 cal (12.4%%)