Salad in a Glass Juice
Refresh and revitalize with this vibrant 'Salad in a Glass Juice,' a nutrient-packed drink that's perfect for a health-conscious lifestyle! Bursting with the garden-fresh flavors of cucumber, tomatoes, spinach, celery, and carrot, this blended juice offers a unique way to enjoy your daily dose of veggies. Enhanced with zesty lemon juice, fragrant parsley, and a hint of salt and pepper, this recipe delivers a savory twist on traditional smoothies. With just 10 minutes of prep time and no cooking required, it's a quick and convenient way to fuel your day. Serve it chilled with ice cubes for a refreshing drink or a creative appetizer in a dinner party lineup. Whether you're seeking a nourishing snack, a detoxifying drink, or a flavorful way to stay hydrated, this wholesome juice makes eating (or drinking!) your greens wonderfully effortless.
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Recipe Information
Ingredients
- 1 medium Cucumber
- 2 medium Tomatoes
- 2 Celery stalk
- 1 cup Spinach leaves
- 1 medium Carrot
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Water
- 4 Ice cubes
Instructions
Wash all the vegetables thoroughly under cold running water and pat them dry.
Peel the cucumber and carrot if desired, and chop them into chunks for easier blending.
Core the tomatoes and chop them into quarters.
Chop the celery stalks into smaller pieces.
Add the cucumber, tomatoes, celery, spinach leaves, carrot, lemon juice, fresh parsley, salt, black pepper, and water into a blender.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and has a drinkable consistency.
Adjust the seasoning to taste, adding more salt or lemon juice if desired.
Add ice cubes and blend again briefly to chill the juice.
Pour the juice into two glasses and serve immediately. Optionally, garnish with a small sprig of parsley or a slice of cucumber on the rim of the glass.
Nutrition Facts
Calories |
68 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 327 mg | 14% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 4.1 g | 14% | |
| Total Sugars | 7.2 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 750 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
