Nutrition Facts for Salad greens with grapefruit and goat cheese

Salad Greens with Grapefruit and Goat Cheese

Image of Salad Greens with Grapefruit and Goat Cheese
Nutriscore Rating: 70/100

Bright, tangy, and irresistibly creamy, this Salad Greens with Grapefruit and Goat Cheese recipe is a refreshing twist on your everyday salad. Lush mixed salad greens provide the perfect base for juicy, sweet-tart grapefruit segments, while creamy goat cheese and toasted pecans add richness and crunch. The star of the dish? A zesty homemade vinaigrette made with extra virgin olive oil, white wine vinegar, and a touch of honey, perfectly balancing the flavors. Ready in just 15 minutes, this stunning salad is ideal as a light side dish or a wholesome main offering. Packed with vibrant colors and bold flavors, it’s the perfect showstopper for any meal or gathering!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 cups mixed salad greens
  • 2 grapefruit
  • 4 ounces goat cheese
  • 1 cup pecans (toasted)
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons white wine vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the mixed salad greens thoroughly, and set them aside in a large salad bowl.

2

Peel the grapefruits. Using a sharp knife, cut between the membrane to segment the fruit, collecting the juice in a small bowl as you work. Set the segments aside.

3

Crumble the goat cheese into small pieces and toast the pecans in a dry skillet over medium heat until fragrant, about 3-4 minutes. Let them cool slightly.

4

Prepare the vinaigrette: In a small bowl, whisk together the olive oil, white wine vinegar, honey, Dijon mustard, salt, pepper, and 2 teaspoons of the reserved grapefruit juice until emulsified.

5

Gently toss the salad greens with half of the vinaigrette to coat evenly.

6

Top the greens with the grapefruit segments, crumbled goat cheese, and toasted pecans.

7

Drizzle the remaining vinaigrette over the top, or serve it on the side.

8

Serve immediately as a side or light main dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1104
cal
32.5g
protein
78.0g
carbs
78.4g
fat

Nutrition Facts

1 serving (1018.3g)
Calories
1104
% Daily Value*
Total Fat 78.4 g 101%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 0.5 g
Cholesterol 89 mg 30%
Sodium 1267 mg 55%
Total Carbohydrate 78.0 g 28%
Dietary Fiber 12.5 g 45%
Total Sugars 50.5 g
Protein 32.5 g 65%
Vitamin D 0.0 mcg 0%
Calcium 384 mg 30%
Iron 5.4 mg 30%
Potassium 1491 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
11.3%%
61.5%%
Fat: 705 cal (61.5%%)
Protein: 130 cal (11.3%%)
Carbs: 312 cal (27.2%%)