Vegan Seasoned Faux Sausage Patties
Satisfy your savory breakfast cravings with these flavorful Vegan Seasoned Faux Sausage Patties! Made from protein-rich vital wheat gluten and chickpea flour, these plant-based patties are packed with bold, herby flavors from sage, smoked paprika, and fennel seeds, perfectly spiced with garlic, onion, and a hint of crushed red pepper for a subtle kick. Simple to prepare in just 30 minutes, this recipe combines a quick kneading technique to create the perfect chewy texture, followed by a golden pan-fry for a crispy exterior. A delicious and versatile alternative to traditional sausage, these patties pair beautifully with toast, avocado, or vegan scrambled tofu for a hearty breakfast, and they store well for meal prep, making them a must-try for busy mornings.
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Recipe Information
Ingredients
- 1 cup Vital wheat gluten
- 0.25 cup Chickpea flour
- 2 tablespoons Nutritional yeast
- 1 teaspoon Ground smoked paprika
- 1 teaspoon Ground fennel seeds
- 1 teaspoon Sage powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Crushed red pepper flakes
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Soy sauce
- 0.75 cup Vegetable broth
- 2 tablespoons Olive oil (for cooking)
Instructions
In a large mixing bowl, combine the dry ingredients: vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, ground fennel seeds, sage powder, garlic powder, onion powder, crushed red pepper flakes, salt, and black pepper. Whisk thoroughly to blend the spices evenly.
In a separate bowl, whisk together the wet ingredients: soy sauce and vegetable broth.
Slowly add the wet ingredients to the dry ingredients, stirring with a spoon until a dough starts to form. Knead the dough in the bowl for about 2-3 minutes to help develop the gluten. The dough should be firm and elastic, but not sticky.
Divide the dough into 6 equal portions and shape each into a patty about 1/2 inch thick.
Heat olive oil in a large non-stick skillet over medium heat. Once the oil is hot, place the patties in the skillet in a single layer without overcrowding.
Cook the patties for 3-4 minutes on each side, until golden brown and slightly crispy, adjusting the heat as needed to avoid burning.
Remove from the skillet and serve warm with your favorite breakfast sides, such as toast, avocado, or vegan scrambled tofu. The patties can also be refrigerated for up to 5 days or frozen for up to 2 months.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.2 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 231 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
