Nutrition Facts for Ryzogalo or greek rice pudding

Ryzogalo or Greek Rice Pudding

Image of Ryzogalo or Greek Rice Pudding
Nutriscore Rating: 67/100

Indulge in the creamy, comforting flavors of Ryzogalo, a classic Greek rice pudding that embodies the essence of Mediterranean simplicity. This velvety dessert is made with short-grain white rice simmered to perfection in whole milk, delicately sweetened with sugar, and infused with aromatic vanilla. For an extra layer of brightness, a hint of optional lemon zest elevates its flavor profile, while a dusting of ground cinnamon adds a warm, spiced finish. The secret to its luscious texture lies in the slow, gradual addition of milk, creating a rich and satisfying consistency. Whether served warm for a cozy treat or chilled for a refreshing dessert, this easy-to-make recipe is a nostalgic favorite for all ages. Perfect for family dinners or as a sweet finale to a Greek-inspired meal, Ryzogalo is sure to captivate anyone with its timeless charm.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
40 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 100 grams Short-grain white rice
  • 240 ml Water
  • 1 liter Whole milk
  • 100 grams Granulated sugar
  • 20 grams Cornstarch
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon (for garnish)
  • 1 teaspoon Lemon zest (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the rice thoroughly under cold water to remove excess starch.

2

In a medium saucepan, add the rice and water. Cook over medium heat until the rice absorbs the water completely, stirring occasionally, about 10 minutes.

3

Reduce the heat to low and gradually add the milk, about 1 cup at a time, stirring constantly. Allow each addition to incorporate before adding the next. This process ensures the pudding becomes creamy. Continue for approximately 20 minutes.

4

Once the rice is tender and the mixture is thickened, stir in the sugar and cook for another 5 minutes until fully dissolved.

5

In a small bowl, dissolve the cornstarch in 2 tablespoons of water or milk, ensuring there are no lumps. Gradually add this mixture to the saucepan while stirring continuously. Cook for another 3-5 minutes until the pudding thickens further.

6

Remove the saucepan from heat and stir in the vanilla extract. If using, add the lemon zest for a subtle citrus note.

7

Pour the pudding into individual serving bowls or ramekins. Allow it to cool to room temperature, then refrigerate for at least 2 hours for a chilled version, or serve warm if preferred.

8

Garnish with a sprinkle of ground cinnamon before serving. Enjoy your Ryzogalo!

Cooking Tip: Take your time with each step for the best results!
1236
cal
36.4g
protein
197.8g
carbs
33.4g
fat

Nutrition Facts

1 serving (1503.6g)
Calories
1236
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 1.1 g
Cholesterol 124 mg 41%
Sodium 404 mg 18%
Total Carbohydrate 197.8 g 72%
Dietary Fiber 2.2 g 8%
Total Sugars 150.5 g
Protein 36.4 g 73%
Vitamin D 11.3 mcg 57%
Calcium 1325 mg 102%
Iron 0.5 mg 3%
Potassium 1607 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.9%%
11.8%%
24.3%%
Fat: 300 cal (24.3%%)
Protein: 145 cal (11.8%%)
Carbs: 791 cal (63.9%%)