Nutrition Facts for Swedish rice dessert

Swedish Rice Dessert

Image of Swedish Rice Dessert
Nutriscore Rating: 66/100

Indulge in the comforting sweetness of Swedish Rice Dessert, a traditional Scandinavian treat that combines creamy, slow-cooked short-grain rice with the gentle flavors of vanilla and a hint of cinnamon. This dessert is made by simmering rice to perfection in whole milk, creating a luscious, pudding-like texture that’s both satisfying and nostalgic. Lightly sweetened with granulated sugar and garnished with warm spices, raisins, or even a pat of butter, this dish can be served as a delightful dessert or a cozy snack. Ready in just under an hour with simple pantry ingredients, this recipe is perfect for sharing with family or savoring on chilly evenings. Whether you enjoy it plain or topped with fruit preserves, Swedish Rice Dessert showcases the heartwarming essence of Nordic cuisine.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Short-grain rice
  • 2 cups Water
  • 0.25 teaspoons Salt
  • 4 cups Whole milk
  • 3 tablespoons Granulated sugar
  • 1 teaspoon Vanilla extract
  • to taste Ground cinnamon (for garnish)
  • to taste Raisins (optional)
  • to taste Butter (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized saucepan, combine the short-grain rice, water, and salt. Bring the mixture to a boil over medium heat.

2

Once boiling, reduce the heat to low and let the rice simmer uncovered for about 10 minutes, or until most of the water is absorbed.

3

Stir in the whole milk and bring the mixture back to a gentle boil over medium heat. Reduce the heat to low again and let the rice cook for 30 minutes, stirring frequently to prevent sticking or burning.

4

As the mixture thickens and the rice becomes tender, stir in the granulated sugar and vanilla extract. Cook for an additional 2-3 minutes, stirring constantly, to fully incorporate the flavors.

5

Remove the saucepan from heat and let the dessert cool slightly. Serve warm in bowls.

6

Top with a sprinkle of ground cinnamon, raisins, or a small pat of butter for added richness. Enjoy plain or with a light drizzle of fruit jam, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1247
cal
38.2g
protein
176.7g
carbs
43.6g
fat

Nutrition Facts

1 serving (1278.8g)
Calories
1247
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 25.8 g 129%
Polyunsaturated Fat 1.1 g
Cholesterol 147 mg 49%
Sodium 1066 mg 46%
Total Carbohydrate 176.7 g 64%
Dietary Fiber 3.8 g 14%
Total Sugars 110.7 g
Protein 38.2 g 76%
Vitamin D 11.0 mcg 55%
Calcium 1277 mg 98%
Iron 1.4 mg 8%
Potassium 1877 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
12.2%%
31.3%%
Fat: 392 cal (31.3%%)
Protein: 152 cal (12.2%%)
Carbs: 706 cal (56.5%%)