Nutrition Facts for Rizogalo greek rice pudding

Rizogalo Greek Rice Pudding

Image of Rizogalo Greek Rice Pudding
Nutriscore Rating: 67/100

Indulge in the timeless comfort of Rizogalo, a creamy Greek rice pudding that combines simple ingredients to create a dessert steeped in tradition. This velvety treat is made with short-grain rice simmered to perfection in whole milk, sweetened with granulated sugar, and delicately flavored with vanilla extract. A hint of optional lemon zest adds a refreshing citrus twist, while a sprinkle of ground cinnamon provides the perfect aromatic finish. Ready in just under an hour, Rizogalo can be enjoyed warm for a cozy dessert or chilled for a refreshing sweet snack. With its silky texture and classic Mediterranean flavors, this Greek rice pudding is a nostalgic delight that’s perfect for any occasion.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 0.5 cup Short-grain rice
  • 1.5 cups Water
  • 4 cups Whole milk
  • 0.5 cup Granulated sugar
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Cornstarch
  • 1 teaspoon Ground cinnamon (for garnish)
  • 1 teaspoon Lemon zest (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the short-grain rice thoroughly under cold water to remove excess starch.

2

In a medium-sized pot, combine the washed rice and 1.5 cups of water. Bring to a boil over medium heat, then reduce the heat to low and simmer for about 10 minutes, or until the water is mostly absorbed.

3

Add 4 cups of whole milk to the pot and stir well to combine. Continue to cook over medium heat, stirring frequently, to prevent the rice from sticking to the bottom of the pot. Simmer for 20-25 minutes, or until the rice is soft and the mixture thickens slightly.

4

In a small bowl, whisk together the granulated sugar and cornstarch. Add this mixture to the pot, along with the vanilla extract, and stir continuously to ensure the pudding thickens evenly. If desired, stir in the lemon zest for a hint of citrus flavor.

5

Cook for another 5 minutes, or until the pudding reaches a creamy consistency. Remove the pot from the heat.

6

Ladle the rizogalo into individual serving bowls. Let it cool slightly before serving warm, or refrigerate for 1-2 hours if you prefer it chilled.

7

Before serving, sprinkle the top with ground cinnamon for garnish. Enjoy your homemade Greek rice pudding!

⚑
Cooking Tip: Take your time with each step for the best results!
1187
cal
34.5g
protein
191.6g
carbs
31.6g
fat

Nutrition Facts

1 serving (1560.8g)
Calories
1187
% Daily Value*
Total Fat 31.6 g 41%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 1.1 g
Cholesterol 117 mg 39%
Sodium 386 mg 17%
Total Carbohydrate 191.6 g 70%
Dietary Fiber 2.1 g 8%
Total Sugars 147.8 g
Protein 34.5 g 69%
Vitamin D 10.7 mcg 54%
Calcium 1263 mg 97%
Iron 0.5 mg 3%
Potassium 1524 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
11.6%%
23.9%%
Fat: 284 cal (23.9%%)
Protein: 138 cal (11.6%%)
Carbs: 766 cal (64.5%%)