Nutrition Facts for Rye breadsticks with caraway seed

Rye Breadsticks with Caraway Seed

Image of Rye Breadsticks with Caraway Seed
Nutriscore Rating: 72/100

Elevate your snack game with these rustic Rye Breadsticks with Caraway Seed—a perfect blend of earthy rye flour, aromatic caraway seeds, and a touch of honey for subtle sweetness. These artisanal breadsticks boast a crisp, golden crust brushed with milk and a chewy interior, making them a delicious addition to any appetizer spread. With just 20 minutes of hands-on prep time, these breadsticks are easy to make and pair beautifully with creamy dips, hearty soups, or a charcuterie board. The distinctive flavor of caraway seeds adds a hint of spice, giving these breadsticks a unique twist that sets them apart from the ordinary. Whether served fresh out of the oven or enjoyed as a make-ahead snack, these rye breadsticks are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Rye flour
  • 100 grams All-purpose flour
  • 7 grams Dry active yeast
  • 180 milliliters Warm water
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 2 teaspoons Caraway seeds
  • 2 tablespoons Milk (for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the rye flour, all-purpose flour, salt, and caraway seeds. Mix thoroughly.

2

In a small bowl, combine the warm water, honey, and dry active yeast. Let the mixture sit for 5-7 minutes until frothy.

3

Add the yeast mixture and olive oil into the flour mixture. Stir until the dough comes together.

4

Transfer the dough onto a floured surface and knead for 8-10 minutes until smooth and pliable. If the dough is sticky, add a small amount of all-purpose flour, a little at a time.

5

Place the kneaded dough in a lightly greased bowl, cover with a damp kitchen towel, and let it rise in a warm place for 1 hour or until doubled in size.

6

Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper.

7

Once the dough has risen, punch it down and divide it into 16 equal pieces. Roll each piece into a thin stick, approximately 8-10 inches in length.

8

Arrange the breadsticks on the prepared baking tray, leaving a small gap between each. Brush the tops lightly with milk for a golden finish.

9

Bake for 12-15 minutes or until the breadsticks are golden brown and crisp.

10

Allow the breadsticks to cool on a wire rack before serving. Enjoy them plain or with a dip of your choice!

Cooking Tip: Take your time with each step for the best results!
1405
cal
35.7g
protein
254.7g
carbs
34.2g
fat

Nutrition Facts

1 serving (579.4g)
Calories
1405
% Daily Value*
Total Fat 34.2 g 44%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 2.7 g
Cholesterol 4 mg 1%
Sodium 2396 mg 104%
Total Carbohydrate 254.7 g 93%
Dietary Fiber 36.1 g 129%
Total Sugars 21.2 g
Protein 35.7 g 71%
Vitamin D 0.5 mcg 2%
Calcium 198 mg 15%
Iron 11.2 mg 62%
Potassium 1444 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.3%%
9.7%%
20.9%%
Fat: 307 cal (20.9%%)
Protein: 142 cal (9.7%%)
Carbs: 1018 cal (69.3%%)