Nutrition Facts for Rye breadsticks

Rye Breadsticks

Image of Rye Breadsticks
Nutriscore Rating: 64/100

Elevate your snacking or side-dish game with these rustic rye breadsticks, a perfect combination of wholesome flavor and delightful crunch. Made with a blend of nutrient-rich rye flour and all-purpose flour, these breadsticks are infused with the earthy aroma of rye, complemented by optional caraway seeds for a traditional touch. With the added ease of a simple yeast dough, they come together with just a bit of kneading and a short rise time. For an extra burst of flavor, finish them with a light brush of olive oil and a sprinkle of coarse sea salt before baking to golden perfection. Whether served alongside soups and salads or enjoyed as a stand-alone snack, these rye breadsticks are a satisfying treat that brings artisan flair to your table. Keywords: rye breadsticks, homemade breadsticks, easy breadstick recipe, rustic breadsticks, rye flour recipes.

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Recipe Information

⏱️
Prep Time
1 hr 30 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Rye flour
  • 100 grams All-purpose flour
  • 5 grams Active dry yeast
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 180 milliliters Warm water
  • 2 tablespoons Olive oil
  • 1 teaspoon Caraway seeds (optional)
  • 1 teaspoon Coarse sea salt (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a small bowl, combine the warm water, sugar, and active dry yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy.

2

In a large mixing bowl, whisk together the rye flour, all-purpose flour, salt, and caraway seeds if using.

3

Make a well in the center of the dry ingredients and pour in the yeast mixture and olive oil.

4

Mix the ingredients together until a rough dough forms, then transfer it to a lightly floured surface.

5

Knead the dough for about 8-10 minutes until it becomes smooth and elastic.

6

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise for 1 hour or until doubled in size.

7

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

8

Punch down the risen dough and divide it into 12 equal portions.

9

Roll each portion into a long, thin breadstick shape and place them on the prepared baking sheet, leaving a little space between each one.

10

If desired, brush the breadsticks lightly with olive oil and sprinkle with coarse sea salt.

11

Bake in the preheated oven for 15-20 minutes, or until the breadsticks are golden brown and crisp.

12

Remove from the oven and let them cool slightly on a wire rack before serving. Enjoy your homemade rye breadsticks!

Cooking Tip: Take your time with each step for the best results!
1324
cal
33.3g
protein
237.2g
carbs
32.7g
fat

Nutrition Facts

1 serving (533.5g)
Calories
1324
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4571 mg 199%
Total Carbohydrate 237.2 g 86%
Dietary Fiber 34.7 g 124%
Total Sugars 6.2 g
Protein 33.3 g 67%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 10.5 mg 58%
Potassium 1255 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.9%%
9.7%%
21.4%%
Fat: 294 cal (21.4%%)
Protein: 133 cal (9.7%%)
Carbs: 948 cal (68.9%%)