Nutrition Facts for Rustic rye bread
Blog Research API Download App

Rustic Rye Bread

Image of Rustic Rye Bread
Nutriscore Rating: 73/100

Elevate your baking game with this Rustic Rye Bread recipe, a hearty and flavorful loaf perfect for artisan bread enthusiasts. Made with a blend of earthy rye flour and versatile all-purpose flour, this bread features the robust depth of molasses and, if desired, the aromatic punch of caraway seeds. A touch of olive oil enhances the texture, while steam baking ensures a crisp crust enveloping a tender, chewy crumb. Ideal for beginners and seasoned bakers alike, this recipe walks you through every stepβ€”from kneading the shaggy dough to slashing the loaf for that signature rustic look. Serve it warm with butter, pair it with soups, or transform it into a cozy sandwich foundation. Simple, wholesome, and utterly satisfying, this rustic rye bread delivers old-world charm right from your own kitchen. Perfect for keywords like "artisan bread recipe," "easy rye bread," and "homemade rustic loaf."

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 350 grams Rye flour
  • 150 grams All-purpose flour
  • 7 grams Active dry yeast
  • 2 teaspoons Salt
  • 1 tablespoon Caraway seeds (optional)
  • 380 milliliters Warm water
  • 2 tablespoons Molasses
  • 1 tablespoon Olive oil
  • 2 tablespoons Cornmeal (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the rye flour, all-purpose flour, yeast, salt, and caraway seeds (if using).

2

In a separate bowl, whisk together the warm water, molasses, and olive oil.

3

Gradually pour the wet ingredients into the dry ingredients, mixing with a wooden spoon or your hands until a shaggy dough forms.

4

Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic. Add small amounts of flour if the dough is too sticky.

5

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1-1.5 hours, or until it has doubled in size.

6

Punch down the dough and shape it into a round loaf. Sprinkle a baking sheet with cornmeal to prevent sticking, and place the loaf on the prepared sheet.

7

Cover the dough loosely with the kitchen towel and let it rise again for 30-40 minutes.

8

Preheat your oven to 220Β°C (425Β°F). Place an empty baking pan on the bottom rack of the oven to create steam during baking.

9

Make a few slashes on the top of the loaf with a sharp knife. Place the baking sheet in the center of the oven and carefully pour a cup of water into the empty baking pan to create steam.

10

Bake the bread for 35-40 minutes, or until the loaf is deeply browned and sounds hollow when tapped on the bottom.

11

Remove the bread from the oven and let it cool on a wire rack before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
177
cal
4.2g
protein
35.7g
carbs
1.9g
fat

Nutrition Facts

1 serving (81.5g)
Calories
177
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 328 mg 14%
Total Carbohydrate 35.7 g 13%
Dietary Fiber 5.2 g 19%
Total Sugars 2.7 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 1.5 mg 9%
Potassium 229 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.8%%
9.6%%
9.5%%
Fat: 202 cal (9.5%%)
Protein: 204 cal (9.6%%)
Carbs: 1715 cal (80.8%%)