Nutrition Facts for Rye buttermilk bread
Blog Research API Download App

Rye Buttermilk Bread

Image of Rye Buttermilk Bread
Nutriscore Rating: 74/100

Discover the perfect balance of hearty and tangy flavors with this Rye Buttermilk Bread recipe, ideal for home bakers seeking a rustic twist on traditional loaf bread. Featuring a blend of rye flour and all-purpose flour, this bread delivers a robust texture paired beautifully with the creamy tang of buttermilk. Enhanced with optional caraway seeds for a hint of earthiness, and leavened with frothy yeast for a soft rise, this loaf is a versatile addition to your baking repertoire. Whether baked as a hearty sandwich bread or enjoyed with a smear of butter, its golden crust and tender crumb make it irresistible. Ready in just under two hours, this recipe is perfect for cozy mornings or dinner spreads.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Rye flour
  • 300 grams All-purpose flour
  • 7 grams Dry active yeast
  • 250 milliliters Buttermilk
  • 100 milliliters Warm water
  • 10 grams Sugar
  • 8 grams Salt
  • 15 milliliters Olive oil
  • 5 grams Caraway seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a small bowl, combine the warm water, sugar, and dry active yeast. Stir and let it sit for 5-10 minutes until the mixture becomes frothy, indicating the yeast is activated.

2

In a large mixing bowl, whisk together the rye flour, all-purpose flour, salt, and caraway seeds (if using).

3

Warm the buttermilk slightly (it should be lukewarm, not hot) and add it to the dry ingredients. Also, pour in the frothy yeast mixture and olive oil.

4

Mix the ingredients together using a wooden spoon or an electric mixer with a dough hook attachment until the dough comes together. It will be a slightly sticky dough.

5

Turn the dough out onto a floured surface and knead for about 8-10 minutes, adding a bit of flour as needed, until the dough is smooth and elastic.

6

Place the dough in a lightly oiled bowl, turning it to coat the surface. Cover the bowl with a damp cloth or plastic wrap and let it rise in a warm place for 1 to 1.5 hours, or until it has doubled in size.

7

Punch down the dough and shape it into a loaf. Place the loaf into a greased 9x5-inch bread pan or shape it into a round and place it on a parchment-lined baking sheet.

8

Cover the shaped dough with a cloth and let it rise again for 30-40 minutes, or until slightly puffed.

9

Preheat your oven to 375°F (190°C). If desired, brush the top of the loaf with water and sprinkle with additional caraway seeds.

10

Bake the bread in the preheated oven for 30-35 minutes, or until the crust is golden brown and the bread sounds hollow when tapped on the bottom.

11

Let the bread cool in the pan for 10 minutes before transferring it to a wire rack. Allow it to cool completely before slicing.

Cooking Tip: Take your time with each step for the best results!
2198
cal
61.3g
protein
415.5g
carbs
29.6g
fat

Nutrition Facts

1 serving (903.1g)
Calories
2198
% Daily Value*
Total Fat 29.6 g 38%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.5 g
Cholesterol 28 mg 9%
Sodium 3396 mg 148%
Total Carbohydrate 415.5 g 151%
Dietary Fiber 42.3 g 151%
Total Sugars 24.6 g
Protein 61.3 g 123%
Vitamin D 3.4 mcg 17%
Calcium 468 mg 36%
Iron 18.2 mg 101%
Potassium 1852 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.5%%
11.3%%
12.3%%
Fat: 266 cal (12.3%%)
Protein: 245 cal (11.3%%)
Carbs: 1662 cal (76.5%%)