Nutrition Facts for Runza

Runza

Image of Runza
Nutriscore Rating: 67/100

Experience the warmth and comfort of homemade Runza, a beloved Midwest classic that combines flaky, golden bread with a hearty filling of seasoned ground beef, tender cabbage, and sweet onions. This traditional recipe starts with a soft, slightly sweet yeast dough that's easy to work with and bakes to perfection. The flavorful filling, cooked to savory perfection with a hint of garlic, is wrapped in the dough and sealed to create a deliciously portable meal. Perfect for family dinners, gatherings, or on-the-go lunches, these handheld pockets are as satisfying as they are versatile. Whether you're new to this Nebraska favorite or a longtime fan, this recipe delivers authentic Runza flavors straight from your kitchen.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups All-purpose flour
  • 0.25 cups Granulated sugar
  • 1 teaspoons Salt
  • 2.25 teaspoons Active dry yeast
  • 1 cups Warm milk (around 110°F)
  • 0.25 cups Unsalted butter, melted
  • 1 Large egg
  • 1 pounds Ground beef
  • 1 medium Yellow onion, finely chopped
  • 2 cups Green cabbage, finely shredded
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 1 tablespoons Olive oil or vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large mixing bowl, whisk together the flour, granulated sugar, salt, and active dry yeast.

2

Add the warm milk, melted butter, and egg to the dry ingredients. Mix until a soft dough forms.

3

Transfer the dough to a floured surface and knead for 8-10 minutes until the dough is smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm area for 1 hour, or until it doubles in size.

5

Meanwhile, prepare the filling. Heat a large skillet over medium heat and add the olive oil.

6

Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon.

7

Add the chopped onion and shredded cabbage to the skillet. Cook for 5-7 minutes until the vegetables are softened.

8

Season the filling with salt, black pepper, and garlic powder. Stir well and remove from the heat. Let the filling cool to room temperature.

9

Punch down the risen dough and divide it into 8 equal portions. Roll each portion into a ball and then flatten it into a circle about 6 inches in diameter.

10

Spoon about 1/3 cup of the filling into the center of each dough circle.

11

Fold the dough over the filling, pinching the edges together to seal completely. Place the filled Runzas seam-side down on a baking sheet lined with parchment paper.

12

Preheat the oven to 375°F (190°C). Let the filled Runzas rest for 15 minutes on the baking sheet.

13

Bake for 20-25 minutes, or until the Runzas are golden brown.

14

Remove from the oven and let cool for a few minutes before serving.

Cooking Tip: Take your time with each step for the best results!
3782
cal
138.4g
protein
450.5g
carbs
156.6g
fat

Nutrition Facts

1 serving (1591.7g)
Calories
3782
% Daily Value*
Total Fat 156.6 g 201%
Saturated Fat 69.8 g 349%
Polyunsaturated Fat 0.0 g
Cholesterol 616 mg 205%
Sodium 1693 mg 74%
Total Carbohydrate 450.5 g 164%
Dietary Fiber 19.7 g 70%
Total Sugars 72.0 g
Protein 138.4 g 277%
Vitamin D 3.5 mcg 18%
Calcium 539 mg 41%
Iron 32.1 mg 178%
Potassium 2603 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
14.7%%
37.4%%
Fat: 1409 cal (37.4%%)
Protein: 553 cal (14.7%%)
Carbs: 1802 cal (47.9%%)