Nutrition Facts for Bierocks german meat turnovers
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Bierocks German Meat Turnovers

Image of Bierocks German Meat Turnovers
Nutriscore Rating: 66/100

Savor the hearty flavors of traditional German cuisine with these irresistible Bierocks, also known as German Meat Turnovers. These golden, pillow-soft pockets are made with a rich yeast dough that’s stuffed with a savory filling of seasoned ground beef, tender shredded cabbage, and aromatic onions and garlic. A perfect balance of buttery, flaky bread and hearty, flavorful filling, Bierocks are ideal for a cozy dinner, satisfying snack, or portable lunch option. With their homemade, from-scratch dough and comforting, rustic flavors, these turnovers pair beautifully with your favorite mustard or a side of tangy sauerkraut. Easy to prepare, family-friendly, and versatile, these Bierocks are destined to become a treasured addition to your culinary repertoire.

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Salt
  • 2.25 teaspoons Active dry yeast
  • 1.25 cups Warm milk (110Β°F)
  • 4 tablespoons Butter, melted
  • 1 Egg, beaten
  • 1 pound Ground beef
  • 4 cups Green cabbage, finely shredded
  • 1 large Onion, diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the flour, sugar, and salt. Add the yeast and mix well.

2

Warm the milk to about 110Β°F and whisk in the melted butter and beaten egg. Pour the wet mixture into the dry ingredients and mix until a soft dough forms.

3

Knead the dough on a floured surface for about 8 minutes or until smooth and elastic. Place in a lightly greased bowl, cover, and let rise in a warm place for about 1 hour, or until doubled in size.

4

While the dough is rising, heat the vegetable oil in a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spatula, until browned. Drain any excess fat.

5

Add the diced onion and garlic to the skillet. Cook until the onions are translucent, about 5 minutes.

6

Stir in the shredded cabbage, salt, and black pepper. Cook for another 10 minutes, stirring occasionally, until the cabbage is tender. Remove from heat and let the filling cool completely.

7

Punch down the dough and divide it into 12 equal portions. Roll each portion into a ball, then flatten it into a circle about 5-6 inches in diameter.

8

Place 2-3 tablespoons of the filling in the center of each dough circle. Fold the edges of the dough up and over the filling, pinching to seal. Place seam-side down on a parchment-lined baking sheet.

9

Preheat your oven to 375Β°F. Cover the assembled bierocks with a clean towel and let rise for 20 minutes.

10

Bake in the preheated oven for 20-25 minutes, or until golden brown.

11

Let the bierocks cool for a few minutes before serving. Enjoy warm or at room temperature!

⚑
Cooking Tip: Take your time with each step for the best results!
331
cal
12.7g
protein
37.9g
carbs
14.1g
fat

Nutrition Facts

1 serving (149.7g)
Calories
331
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.7 g
Cholesterol 53 mg 18%
Sodium 372 mg 16%
Total Carbohydrate 37.9 g 14%
Dietary Fiber 1.9 g 7%
Total Sugars 4.6 g
Protein 12.7 g 25%
Vitamin D 0.5 mcg 2%
Calcium 60 mg 5%
Iron 2.5 mg 14%
Potassium 227 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
15.4%%
38.5%%
Fat: 1519 cal (38.5%%)
Protein: 609 cal (15.4%%)
Carbs: 1815 cal (46.0%%)