Nutrition Facts for Kraut kuchen
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Kraut Kuchen

Image of Kraut Kuchen
Nutriscore Rating: 64/100

Savor the comforting flavors of traditional German-inspired Kraut Kuchen, a hearty dish that combines soft, pillowy dough with a savory cabbage and ground beef filling. Perfectly seasoned with garlic, onions, and a touch of optional caraway seeds, these hand-held buns are an irresistible blend of earthy and savory delights. The lightly golden crust, brushed with melted butter, gives way to a tender interior packed with flavor. Whether you're looking for a nostalgic nod to old-world recipes or a unique addition to your dinner table, Kraut Kuchen makes a satisfying meal or snack. Serve them warm for family gatherings, picnics, or simply as a cozy treat. This recipe is easy to follow, with step-by-step instructions, and creates 12 deliciously golden buns that are sure to impress. Keywords: Kraut Kuchen recipe, German stuffed buns, savory cabbage buns, traditional German recipes, homemade baked goods.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Salt
  • 2.25 teaspoons Active dry yeast
  • 1.25 cups Warm milk (around 110°F/43°C)
  • 0.25 cups Unsalted butter, melted
  • 2 large Eggs, beaten
  • 1 pound Ground beef
  • 4 cups Green cabbage, finely shredded
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt (for filling)
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Optional: Caraway seeds
  • 2 tablespoons Butter, melted (for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

In a large mixing bowl, combine 3 cups of flour, sugar, salt, and yeast. Mix well.

2

Add warm milk, melted butter, and beaten eggs to the dry ingredients. Stir until a sticky dough forms.

3

Gradually add the remaining 1 cup of flour, kneading the dough for about 8-10 minutes, until it becomes smooth and elastic. If the dough is too sticky, add more flour by the tablespoon as needed.

4

Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise for 1 hour or until doubled in size.

5

While the dough is rising, prepare the filling. Heat the vegetable oil in a large skillet over medium heat.

6

Add the chopped onion and garlic, cooking until they are softened and fragrant, about 3 minutes.

7

Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and fully cooked through.

8

Stir in the shredded cabbage, salt, pepper, and optional caraway seeds. Cook until the cabbage softens and reduces, about 8-10 minutes. Remove from heat and let the mixture cool to room temperature.

9

Preheat your oven to 375°F (190°C) and line two large baking sheets with parchment paper.

10

Punch down the risen dough and divide it into 12 equal pieces.

11

On a lightly floured surface, roll each piece of dough into a 4-5 inch circle. Place 2-3 tablespoons of the cabbage and beef filling in the center of the circle.

12

Bring the edges of the dough together, pinching them tightly to seal the bun. Place the bun seam-side down on the prepared baking sheet.

13

Repeat the process with the remaining dough and filling, spacing the buns about 2 inches apart on the baking sheets.

14

Let the assembled buns rise for 15-20 minutes while covered with a kitchen towel.

15

Brush the tops of the buns with melted butter and bake in the preheated oven for 20-25 minutes, or until golden brown.

16

Remove from the oven and allow buns to cool slightly before serving. Enjoy your homemade Kraut Kuchen warm!

Cooking Tip: Take your time with each step for the best results!
364
cal
13.1g
protein
37.7g
carbs
17.7g
fat

Nutrition Facts

1 serving (154.3g)
Calories
364
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 1.4 g
Cholesterol 75 mg 25%
Sodium 376 mg 16%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 2.0 g 7%
Total Sugars 4.5 g
Protein 13.1 g 26%
Vitamin D 0.6 mcg 3%
Calcium 62 mg 5%
Iron 2.6 mg 15%
Potassium 222 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
14.5%%
43.9%%
Fat: 1909 cal (43.9%%)
Protein: 632 cal (14.5%%)
Carbs: 1804 cal (41.5%%)