Nutrition Facts for Rotel spicy skillet chicken
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Rotel Spicy Skillet Chicken

Image of Rotel Spicy Skillet Chicken
Nutriscore Rating: 73/100

Spice up your weeknight dinners with this bold and flavorful Rotel Spicy Skillet Chicken recipe! Juicy, golden-seared chicken breasts are simmered to perfection in a zesty sauce made with Rotel diced tomatoes and green chilies, aromatic garlic, and a blend of smoky spices like chili powder, cumin, and paprika. This one-pan wonder is not only quick and easy, with just 10 minutes of prep time, but it also delivers a satisfying punch of heat that’s balanced by the optional garnish of fresh cilantro and a squeeze of bright lime. Perfectly customizable and ready in under 30 minutes, this dish is a guaranteed crowd-pleaser that pairs effortlessly with rice, tortillas, or a side of roasted veggies. Whether you're seeking a no-fuss dinner solution or a bold twist on skillet chicken, this recipe is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 can (10 oz) Rotel diced tomatoes and green chilies (original or spicy)
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 medium onion, finely diced
  • 0.5 cup chicken broth
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional for garnish)
  • 1 whole lime, cut into wedges (optional for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Season the chicken breasts with salt, black pepper, chili powder, cumin, and paprika on both sides.

3

Place the chicken breasts into the skillet and sear them for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the diced onion and cook for 2-3 minutes until softened.

5

Add the minced garlic and cook for another 30 seconds until fragrant.

6

Pour in the Rotel diced tomatoes and green chilies (including the liquid) and chicken broth. Stir to combine.

7

Return the chicken breasts to the skillet, nestling them into the tomato mixture.

8

Cover the skillet with a lid and reduce the heat to low. Simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (74Β°C).

9

Taste and adjust the seasoning as needed.

10

Garnish with fresh chopped cilantro and serve the chicken hot with lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
390
cal
55.8g
protein
9.3g
carbs
13.4g
fat

Nutrition Facts

1 serving (333.9g)
Calories
390
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 905 mg 39%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 2.0 g 7%
Total Sugars 3.3 g
Protein 55.8 g 112%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 2.7 mg 15%
Potassium 696 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
58.6%%
31.4%%
Fat: 477 cal (31.4%%)
Protein: 891 cal (58.6%%)
Carbs: 152 cal (10.0%%)