Nutrition Facts for Rosy winter salad with maple dressing

Rosy Winter Salad with Maple Dressing

Image of Rosy Winter Salad with Maple Dressing
Nutriscore Rating: 71/100

Brighten up chilly days with the vibrant flavors of this Rosy Winter Salad with Maple Dressing, a stunning medley of seasonal ingredients that’s as nourishing as it is beautiful. Sweet, earthy roasted beets take center stage, complemented by the jewel-like pop of pomegranate seeds, crunchy candied pecans, and creamy goat cheese crumbles. Nestled on a base of tender mixed baby greens, this wholesome salad is brought together by a luscious homemade maple dressing that balances Dijon mustard tang with the natural sweetness of maple syrup. Perfect as a festive side dish or a light main course, this salad offers a harmonious blend of textures and flavors while showcasing cold-weather produce at its finest. Ready in just an hour, it’s a simple yet elegant dish your guests will love!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 medium Beets
  • 6 cups Mixed baby greens
  • 0.5 cup Pomegranate seeds
  • 0.5 cup Candied pecans
  • 0.5 cup Crumbled goat cheese
  • 2 tablespoons Maple syrup
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.

2

Wash and scrub the beets, then wrap them individually in aluminum foil. Place them on the prepared baking sheet and roast in the oven for 35-40 minutes, or until fork-tender.

3

While the beets are roasting, prepare the dressing by whisking together the maple syrup, Dijon mustard, apple cider vinegar, olive oil, salt, and black pepper in a small bowl until emulsified. Set aside.

4

Once the beets are roasted, allow them to cool slightly, then gently rub off their skins using a paper towel. Slice the beets into thin rounds or wedges.

5

In a large salad bowl, combine the mixed baby greens, pomegranate seeds, and candied pecans.

6

Arrange the roasted beets on top of the greens, then sprinkle with crumbled goat cheese.

7

Drizzle the salad with the prepared maple dressing just before serving, tossing gently to coat. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1476
cal
41.0g
protein
105.8g
carbs
104.1g
fat

Nutrition Facts

1 serving (957.5g)
Calories
1476
% Daily Value*
Total Fat 104.1 g 133%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 4.1 g
Cholesterol 68 mg 23%
Sodium 1885 mg 82%
Total Carbohydrate 105.8 g 38%
Dietary Fiber 22.8 g 81%
Total Sugars 75.8 g
Protein 41.0 g 82%
Vitamin D 0.0 mcg 0%
Calcium 506 mg 39%
Iron 11.0 mg 61%
Potassium 2528 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
10.8%%
61.5%%
Fat: 936 cal (61.5%%)
Protein: 164 cal (10.8%%)
Carbs: 423 cal (27.8%%)