Nutrition Facts for Pretty in pink salad
Blog Research API Download App

Pretty in Pink Salad

Image of Pretty in Pink Salad
Nutriscore Rating: 76/100

Brighten up your table with the vibrant and nutritious Pretty in Pink Salad, a show-stopping burst of color and flavor that celebrates fresh, wholesome ingredients. This salad combines the earthy sweetness of cooked beets and the crisp, peppery bite of thinly sliced watermelon radishes with a bed of arugula or mixed greens. Topped with creamy crumbled feta, crunchy toasted walnuts, and jewel-like pomegranate seeds, every bite is a satisfying balance of texture and taste. A light and tangy dressing made with olive oil, apple cider vinegar, and a hint of honey ties it all together, making it the perfect centerpiece for a healthy lunch or an elegant side dish. Ready in just 20 minutes, this no-cook recipe is as quick as it is stunningβ€”ideal for showcasing seasonal produce while impressing friends and family.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large Cooked beets, peeled and diced
  • 2 medium Watermelon radishes, thinly sliced
  • 4 cups Arugula or mixed greens
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Toasted walnuts, chopped
  • 0.5 cup Fresh pomegranate seeds
  • 3 tablespoons Olive oil
  • 1.5 tablespoons Apple cider vinegar
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. Prepare the cooked beets by peeling and dicing them into 1/2-inch cubes. If using store-bought cooked beets, rinse and pat them dry before dicing.

2

2. Thinly slice the watermelon radishes into circles using a mandoline slicer or a sharp knife. For extra flair, cut some of the slices into halves or quarters.

3

3. In a large salad bowl, assemble the base of the salad by spreading the arugula or mixed greens evenly.

4

4. Arrange the diced beets, watermelon radishes, crumbled feta cheese, toasted walnuts, and pomegranate seeds over the greens to create a beautiful, colorful display.

5

5. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to make the dressing.

6

6. Drizzle the dressing over the salad right before serving, and gently toss the salad to coat all ingredients evenly.

7

7. Serve immediately and enjoy your vibrant, nutritious Pretty in Pink Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
239
cal
5.5g
protein
15.0g
carbs
18.8g
fat

Nutrition Facts

1 serving (178.7g)
Calories
239
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 350 mg 15%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 3.6 g 13%
Total Sugars 10.2 g
Protein 5.5 g 11%
Vitamin D 0.2 mcg 1%
Calcium 139 mg 11%
Iron 1.4 mg 8%
Potassium 462 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
8.8%%
67.2%%
Fat: 672 cal (67.2%%)
Protein: 88 cal (8.8%%)
Carbs: 240 cal (24.1%%)