Rosemary Lemon Bean Puree
Transform your appetizer game with this smooth, creamy Rosemary Lemon Bean Purée—a sophisticated blend of earthy cannellini beans, fragrant rosemary, and bright, zesty lemon. This 15-minute recipe combines sautéed garlic and rosemary with simple pantry staples to create a versatile bean dip that’s bursting with flavor. Perfect as a wholesome spread for crusty bread, a dip for fresh vegetables, or a standout accompaniment to your favorite dishes, this purée boasts a silky texture and rich flavor profile. With its balance of healthy, plant-based ingredients and vibrant aromatics, this recipe is a must-try for fans of Mediterranean-inspired cuisine. Perfect for entertaining or as a snack, it's an effortless yet elegant addition to your table!
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Recipe Information
Ingredients
- 400 grams cannellini beans (cooked or canned, drained and rinsed)
- 4 tablespoons extra-virgin olive oil
- 2 medium garlic cloves
- 1 teaspoon fresh rosemary
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons water (or vegetable broth as needed for desired consistency)
- crusty bread or fresh vegetables (for serving, optional)
Instructions
Peel the garlic cloves and finely mince them.
Heat 2 tablespoons of olive oil in a small skillet over medium-low heat.
Add the minced garlic and fresh rosemary to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Transfer the cooked garlic and rosemary mixture to a food processor or blender.
Add the cannellini beans, 2 more tablespoons of olive oil, lemon juice, lemon zest, salt, ground black pepper, and 2 tablespoons of water (or vegetable broth) to the food processor.
Blend the mixture until smooth and creamy, scraping down the sides as needed. Adjust the consistency by adding more water or broth, one tablespoon at a time, if required.
Taste and adjust seasoning with more salt, pepper, or lemon juice as desired.
Transfer the puree to a serving bowl and drizzle with a little extra olive oil for garnish (optional).
Serve with crusty bread or fresh vegetables for dipping, or use as a spread or side dish. Enjoy!
Nutrition Facts
Calories |
992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2429 mg | 106% | |
| Total Carbohydrate | 94.7 g | 34% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 5.7 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1340 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
