My Very Own Summer Yogurt Cooler Indian Lassi
Cool down with "My Very Own Summer Yogurt Cooler Indian Lassi," a refreshing twist on the classic Indian drink that's perfect for sunny days. This easy-to-make lassi features creamy plain yogurt blended with cold water, a hint of rose water, and the gentle spice of crushed cardamom pods, all sweetened just right with granulated sugar. The addition of optional chilled milk offers a smoother, lighter texture, while a splash of rose water adds an elegant floral note. Serve this luscious cooler over ice, garnished with fresh mint, for a beautifully aromatic and hydrating treat that’s as soothing as it is delicious. Ready in just 10 minutes, this chilled yogurt drink is your go-to solution for a quick and satisfying summer beverage.
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Recipe Information
Ingredients
- 2 cups Plain yogurt
- 1 cup Cold water
- 2 tablespoons Granulated sugar
- 2 Cardamom pods
- 1 teaspoon Rose water
- 4 Ice cubes
- 4 Mint leaves (for garnish)
- 0.5 cup Chilled milk (optional)
Instructions
In a mortar and pestle, lightly crush the cardamom pods to release their aromatic flavor.
In a blender, combine the plain yogurt, cold water, granulated sugar, crushed cardamom, and rose water.
Blend the mixture until smooth and creamy, about 30 seconds.
If you'd like a lighter consistency, add the optional chilled milk and blend briefly again.
Add the ice cubes to the blender and pulse a few times to chill the lassi thoroughly.
Pour the lassi into two tall glasses, straining through a fine mesh sieve if a smoother texture is desired.
Garnish each glass with a mint leaf on top for a fresh finish.
Serve immediately and enjoy your homemade Summer Yogurt Cooler Indian Lassi!
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 203 mg | 9% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 27.0 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 568 mg | 44% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 737 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
