Meethi Lassi
Indulge in the creamy, refreshing delight of Meethi Lassi, a classic Indian sweet yogurt drink that's perfect for beating the summer heat or complementing a spicy meal. Made with velvety plain yogurt, a splash of chilled milk, and sweetened to perfection with sugar, this luscious beverage is elevated by the aromatic touch of cardamom powder and a whisper of fragrant rose water. Blended with ice cubes for a frothy, cooling texture and garnished with slivers of almonds or pistachios, Meethi Lassi is a quick and easy recipe that comes together in just 5 minutes. Serve this traditional favorite as a midday treat or a festive addition to your table, and savor the irresistible combination of creamy sweetness and nutty crunch.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 cups Yogurt (plain, unsweetened)
- 0.5 cups Milk (chilled)
- 3 tablespoons Sugar
- 0.25 teaspoons Cardamom powder
- 1 teaspoon Rose water
- 6 pieces Ice cubes
- 1 tablespoon Sliced almonds or pistachios (for garnish)
Instructions
In a blender, add 2 cups of plain unsweetened yogurt, 0.5 cups of chilled milk, and 3 tablespoons of sugar.
Blend the mixture for about 1 to 2 minutes until it becomes smooth and frothy.
Add 0.25 teaspoons of cardamom powder, 1 teaspoon of rose water, and 6 pieces of ice cubes into the blender.
Blend again for 30 seconds to combine and to chill the lassi.
Taste the lassi and adjust sugar if needed. Blend briefly to mix, if any changes are made.
Pour the Meethi Lassi into serving glasses.
Garnish with sliced almonds or pistachios for a nutty crunch.
Serve immediately and enjoy the refreshing sweetness!
Nutrition Facts
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 133 mg | 6% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 32.9 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 373 mg | 29% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 486 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
