Nutrition Facts for Rock roll baked onion dip

Rock Roll Baked Onion Dip

Image of Rock Roll Baked Onion Dip
Nutriscore Rating: 52/100

Get ready to elevate your appetizer game with this irresistible Rock Roll Baked Onion Dip—a creamy, cheesy crowd-pleaser that’s perfect for any gathering! Made with sweet caramelized onions, tangy cream cheese, and a blend of mozzarella and Parmesan for a melty, golden top, this baked dip is bursting with rich, savory flavor. A hint of smoked paprika and garlic powder adds just the right touch of spice, while a sprinkle of fresh parsley brings a pop of color and freshness. Ready in just 45 minutes, this warm and bubbly dip pairs beautifully with crackers, toasted baguette slices, or crisp veggies, making it the ultimate party centerpiece. Whether for game day, holiday gatherings, or casual get-togethers, this baked onion dip is guaranteed to be a hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 large Sweet onions
  • 8 ounces Cream cheese
  • 0.5 cup Mayonnaise
  • 0.5 cup Sour cream
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 tablespoon Chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Peel and finely dice the sweet onions. Heat olive oil in a skillet over medium heat and sauté the onions until softened and lightly caramelized, about 8-10 minutes. Remove from heat and let cool slightly.

3

In a large mixing bowl, combine the cream cheese, mayonnaise, sour cream, shredded mozzarella cheese, grated Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.

4

Add the caramelized onions to the mixture and stir until evenly incorporated.

5

Transfer the mixture to an oven-safe dish and spread it out evenly.

6

Bake in the preheated oven for 25-30 minutes, or until the dip is hot and bubbly with a golden top.

7

Remove the dish from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley.

8

Serve the dip warm with crackers, toasted baguette slices, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
2714
cal
67.4g
protein
89.0g
carbs
238.1g
fat

Nutrition Facts

1 serving (1046.0g)
Calories
2714
% Daily Value*
Total Fat 238.1 g 305%
Saturated Fat 93.4 g 467%
Polyunsaturated Fat 4.7 g
Cholesterol 524 mg 175%
Sodium 3715 mg 162%
Total Carbohydrate 89.0 g 32%
Dietary Fiber 7.9 g 28%
Total Sugars 36.5 g
Protein 67.4 g 135%
Vitamin D 0.0 mcg 0%
Calcium 1744 mg 134%
Iron 2.3 mg 13%
Potassium 1029 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
9.7%%
77.4%%
Fat: 2142 cal (77.4%%)
Protein: 269 cal (9.7%%)
Carbs: 356 cal (12.9%%)