Roasted Sliced Brussels Sprouts with Garlic
Elevate your side dishes with this irresistible recipe for Roasted Sliced Brussels Sprouts with Garlic, a quick and flavorful way to transform a simple vegetable into a crowd-pleasing favorite. Thinly sliced Brussels sprouts are tossed in olive oil, garlic, salt, and black pepper, then roasted to perfection for golden brown, crispy edges with a tender interior. Perfectly customizable, this dish sings when finished with a sprinkle of Parmesan cheese or a squeeze of fresh lemon juice. Ready in just 30 minutes, this versatile recipe pairs effortlessly with your favorite proteins or can even take center stage in a veggie-forward feast. It's a healthy, gluten-free, and fuss-free addition to your dinner table, perfect for weeknights or special occasions alike!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 cloves Garlic cloves
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parmesan cheese (optional)
- 1 teaspoon Lemon juice (optional)
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Trim the stems from the Brussels sprouts and remove any damaged outer leaves. Slice each Brussels sprout thinly (about 3-4mm thick).
Peel and mince the garlic cloves.
In a large bowl, combine the sliced Brussels sprouts, minced garlic, olive oil, salt, and black pepper. Toss well to ensure the sprouts are evenly coated.
Spread the Brussels sprouts in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This allows for even roasting and crisp edges.
Place the baking sheet in the preheated oven and roast for 18-20 minutes, stirring once halfway through cooking to promote even browning.
Remove the Brussels sprouts from the oven once they are golden brown with crispy edges. Taste and adjust seasoning if necessary.
If desired, sprinkle with grated Parmesan cheese and drizzle with a small amount of lemon juice before serving for added flavor.
Serve warm as a side dish or as part of a main course. Enjoy!
Nutrition Facts
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 2592 mg | 113% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 11.9 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 65 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
