Nutrition Facts for Brussels sprouts chiffonade with bacon garlic and shallots

Brussels Sprouts Chiffonade with Bacon Garlic and Shallots

Image of Brussels Sprouts Chiffonade with Bacon Garlic and Shallots
Nutriscore Rating: 71/100

Elevate your side dish game with this vibrant Brussels Sprouts Chiffonade with Bacon, Garlic, and Shallots—a perfect balance of smoky, savory, and zesty flavors! Delicately shredded Brussels sprouts are sautéed until perfectly tender and slightly caramelized, then paired with crispy thick-cut bacon, aromatic shallots, and garlic for a flavor-packed dish that's both hearty and elegant. A splash of fresh lemon juice brightens the dish, while an optional sprinkle of Parmesan cheese adds a rich, nutty finish. Ready in just 30 minutes, this easy stovetop recipe is an ideal companion to roasted meats, holiday feasts, or weeknight dinners. Impress your taste buds and guests alike with this modern twist on a classic vegetable side!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound Brussels sprouts
  • 4 pieces Thick-cut bacon slices
  • 2 medium Shallots
  • 3 whole Garlic cloves
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh lemon juice
  • 0.25 cup Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the Brussels sprouts. Using a sharp knife, cut off the tough stems and remove any discolored outer leaves. Thinly slice the Brussels sprouts into ribbons (also known as a chiffonade) and set them aside.

2

Peel and finely slice the shallots. Mince the garlic cloves and set both aside.

3

Slice the bacon into small strips. In a large skillet, cook the bacon over medium heat until crispy, about 6-8 minutes. Remove the bacon with a slotted spoon and place it on a paper towel-lined plate to drain. Leave about 2 tablespoons of bacon fat in the skillet, discarding any excess.

4

Add the olive oil to the skillet with the reserved bacon fat and heat over medium heat. Add the shallots to the skillet and sauté for 2-3 minutes until softened.

5

Stir in the minced garlic and cook for another 1 minute, being cautious not to let it burn.

6

Raise the heat to medium-high and add the shredded Brussels sprouts to the skillet. Sauté for 5-7 minutes, stirring occasionally, until tender and slightly caramelized.

7

Season with salt and black pepper. Stir in the cooked bacon and fresh lemon juice, tossing to combine evenly.

8

Optional: Sprinkle Parmesan cheese over the dish for extra flavor.

9

Transfer the Brussels sprouts chiffonade to a serving dish and enjoy immediately as a side dish.

Cooking Tip: Take your time with each step for the best results!
903
cal
48.1g
protein
57.3g
carbs
53.1g
fat

Nutrition Facts

1 serving (695.0g)
Calories
903
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 1.3 g
Cholesterol 93 mg 31%
Sodium 3267 mg 142%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 18.9 g 68%
Total Sugars 17.4 g
Protein 48.1 g 96%
Vitamin D 0.3 mcg 2%
Calcium 884 mg 68%
Iron 4.3 mg 24%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
21.4%%
53.1%%
Fat: 477 cal (53.1%%)
Protein: 192 cal (21.4%%)
Carbs: 229 cal (25.5%%)