I Love Brussels Sprouts
Discover your new favorite way to enjoy Brussels sprouts with the irresistibly savory "I Love Brussels Sprouts" recipe. This quick and easy dish transforms humble roasted Brussels sprouts into a crispy, golden-brown delight using just a handful of pantry staples like olive oil, garlic, and Parmesan cheese. A drizzle of fresh lemon juice elevates the flavors with a zesty tang, while the option of parsley adds a pop of color and freshness. Perfectly roasted in just 20 minutes, this crowd-pleasing side dish pairs beautifully with any main course. Whether you’re a longtime Brussels sprouts lover or new to this nutritious veggie, this recipe will have everyone at the table asking for seconds. Keywords: roasted Brussels sprouts, easy side dish, Parmesan Brussels sprouts, crispy Brussels sprouts recipe.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Grated Parmesan cheese
- 1 tablespoon Chopped parsley (optional)
Instructions
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Rinse the Brussels sprouts under cold water and pat them dry. Trim the stem ends and remove any yellow or damaged outer leaves.
Slice the Brussels sprouts in half lengthwise. If they are very small, you can leave them whole.
Place the Brussels sprouts in a large mixing bowl. Add olive oil, minced garlic, salt, and black pepper. Toss until the sprouts are evenly coated.
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for optimal browning.
Roast in the preheated oven for 18-20 minutes, shaking the pan halfway through cooking, until the edges are crispy and the sprouts are golden brown and tender.
Remove the Brussels sprouts from the oven and drizzle with lemon juice while still hot.
Transfer to a serving dish and sprinkle grated Parmesan cheese over the top. Garnish with chopped parsley if desired.
Serve immediately and enjoy your delicious 'I Love Brussels Sprouts'!
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1445 mg | 63% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 12.2 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 267 mg | 21% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 94 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
