Savory Brussels Sprouts
Transform your vegetable game with this irresistible Savory Brussels Sprouts recipe that combines vibrant, caramelized flavors with a subtle kick! Perfectly sautéed in olive oil, these tender sprouts are infused with the bold aroma of garlic and a hint of heat from crushed red pepper flakes. Finished with a bright splash of lemon juice and optional Parmesan cheese, this quick and easy side dish is as customizable as it is delicious. Ready in just 30 minutes, these pan-seared Brussels sprouts are ideal for busy weeknights or as a crowd-pleasing addition to your holiday table. Serve warm and savor the balance of crisp, golden edges and a melt-in-your-mouth interior—your new favorite veggie awaits!
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Recipe Information
Ingredients
- 500 g Brussels sprouts
- 3 tbsp Olive oil
- 3 Garlic cloves
- 1 tbsp Lemon juice
- 0.5 tsp Crushed red pepper flakes
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Parmesan cheese (optional)
Instructions
Wash the Brussels sprouts thoroughly, trim the ends, and remove any yellow or damaged outer leaves. Slice them in half lengthwise.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, place the Brussels sprouts cut side down in a single layer. Let them cook for 5-6 minutes without stirring, allowing the cut sides to brown and caramelize.
Add the minced garlic to the pan and cook for 1 minute, stirring gently to avoid burning the garlic.
Sprinkle the salt, black pepper, and crushed red pepper flakes over the Brussels sprouts, and stir to coat evenly.
Cook for another 6-8 minutes, stirring occasionally, until the Brussels sprouts are tender and golden brown.
Remove the skillet from heat and drizzle the lemon juice over the Brussels sprouts. Toss to combine.
If desired, sprinkle grated Parmesan cheese over the top for an extra burst of flavor.
Serve warm as a side dish or snack, and enjoy!
Nutrition Facts
Calories |
643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 2592 mg | 113% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 12.2 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 272 mg | 21% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 80 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
