Nutrition Facts for Roasted red pepper hummus with pine nuts
Blog Research API Download App

Roasted Red Pepper Hummus with Pine Nuts

Image of Roasted Red Pepper Hummus with Pine Nuts
Nutriscore Rating: 81/100

Creamy, smoky, and irresistibly flavorful, this Roasted Red Pepper Hummus with Pine Nuts is a vibrant twist on the classic hummus recipe. Made with tender chickpeas, charred roasted red peppers, fragrant cumin, and a splash of lemon juice, this homemade hummus offers a perfect balance of zesty, nutty, and smoky flavors. Finished with a drizzle of olive oil, a sprinkle of paprika, and the crunch of toasted pine nuts, this dish is as visually stunning as it is delicious. Ready in just 15 minutes, it’s perfect as a quick appetizer, a crowd-pleasing party dip, or a nutritious snack paired with pita, veggies, or crackers. Explore this easy Mediterranean-inspired recipe and bring bold flavors to your table!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 400 grams Chickpeas (canned or cooked)
  • 2 pieces Roasted red peppers
  • 3 tablespoons Tahini
  • 2 pieces Garlic cloves
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1 teaspoon Cumin powder
  • 0.5 teaspoon Paprika (for garnish)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Pine nuts (toasted)
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain and rinse the chickpeas if using canned ones. Set aside.

2

Char the roasted red peppers on a gas flame or in the oven (if not store-bought). Peel off the charred skin and remove the seeds.

3

In a food processor, add the chickpeas, roasted red peppers, tahini, garlic, lemon juice, olive oil, cumin powder, salt, black pepper, and water.

4

Blend the mixture until smooth and creamy. Scrape down the sides as necessary to ensure even blending. Add more water if needed to reach your desired consistency.

5

Taste and adjust seasonings, adding more salt or lemon juice as per preference.

6

Toast the pine nuts in a dry skillet over medium heat until golden brown and fragrant. This takes about 2-3 minutes. Set aside.

7

Transfer the hummus to a serving bowl. Drizzle with olive oil, sprinkle with paprika, and garnish with toasted pine nuts.

8

Serve with pita bread, fresh vegetables, or crackers. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
253
cal
8.4g
protein
22.1g
carbs
15.1g
fat

Nutrition Facts

1 serving (139.7g)
Calories
253
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 625 mg 27%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 6.6 g 23%
Total Sugars 3.5 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 623 mg 48%
Iron 2681.0 mg 14894%
Potassium 325 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
13.0%%
52.6%%
Fat: 812 cal (52.6%%)
Protein: 201 cal (13.0%%)
Carbs: 531 cal (34.4%%)