Nutrition Facts for Roasted red pepper hummus with pine nuts

Roasted Red Pepper Hummus with Pine Nuts

Image of Roasted Red Pepper Hummus with Pine Nuts
Nutriscore Rating: 80/100

Creamy, smoky, and irresistibly flavorful, this Roasted Red Pepper Hummus with Pine Nuts is a vibrant twist on the classic hummus recipe. Made with tender chickpeas, charred roasted red peppers, fragrant cumin, and a splash of lemon juice, this homemade hummus offers a perfect balance of zesty, nutty, and smoky flavors. Finished with a drizzle of olive oil, a sprinkle of paprika, and the crunch of toasted pine nuts, this dish is as visually stunning as it is delicious. Ready in just 15 minutes, it’s perfect as a quick appetizer, a crowd-pleasing party dip, or a nutritious snack paired with pita, veggies, or crackers. Explore this easy Mediterranean-inspired recipe and bring bold flavors to your table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 400 grams Chickpeas (canned or cooked)
  • 2 pieces Roasted red peppers
  • 3 tablespoons Tahini
  • 2 pieces Garlic cloves
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1 teaspoon Cumin powder
  • 0.5 teaspoon Paprika (for garnish)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Pine nuts (toasted)
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain and rinse the chickpeas if using canned ones. Set aside.

2

Char the roasted red peppers on a gas flame or in the oven (if not store-bought). Peel off the charred skin and remove the seeds.

3

In a food processor, add the chickpeas, roasted red peppers, tahini, garlic, lemon juice, olive oil, cumin powder, salt, black pepper, and water.

4

Blend the mixture until smooth and creamy. Scrape down the sides as necessary to ensure even blending. Add more water if needed to reach your desired consistency.

5

Taste and adjust seasonings, adding more salt or lemon juice as per preference.

6

Toast the pine nuts in a dry skillet over medium heat until golden brown and fragrant. This takes about 2-3 minutes. Set aside.

7

Transfer the hummus to a serving bowl. Drizzle with olive oil, sprinkle with paprika, and garnish with toasted pine nuts.

8

Serve with pita bread, fresh vegetables, or crackers. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1540
cal
50.3g
protein
132.1g
carbs
91.8g
fat

Nutrition Facts

1 serving (838.8g)
Calories
1540
% Daily Value*
Total Fat 91.8 g 118%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 4167 mg 181%
Total Carbohydrate 132.1 g 48%
Dietary Fiber 38.8 g 139%
Total Sugars 20.7 g
Protein 50.3 g 101%
Vitamin D 0.0 mcg 0%
Calcium 3745 mg 288%
Iron 16087.0 mg 89372%
Potassium 1930 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
12.9%%
53.1%%
Fat: 826 cal (53.1%%)
Protein: 201 cal (12.9%%)
Carbs: 528 cal (34.0%%)