Egyptian Fattet Salad Layered Chickpea Salad
Experience the vibrant flavors of the Middle East with this Egyptian Fattet Salad, a stunning layered chickpea salad that’s as visually striking as it is delicious. Featuring crispy oven-toasted pita bread, creamy yogurt-tahini dressing, and protein-packed chickpeas, this dish delivers a delightful blend of textures and tastes in every bite. Bright, fresh herbs like parsley and mint elevate the flavor profile, while a sprinkle of paprika and optional pine nuts add the perfect finishing touch. Ready in just 30 minutes, this wholesome salad is ideal for a light lunch, a flavorful side dish, or an impressive appetizer. Perfect for fans of Mediterranean cuisine, it’s a must-try for anyone seeking a quick, healthy, and satisfying meal!
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Recipe Information
Ingredients
- 2 pieces pita bread
- 2 tablespoons olive oil
- 1.5 cups chickpeas (cooked or canned, drained and rinsed)
- 1 cup Greek yogurt
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh mint, chopped
- 0.5 teaspoon paprika (for garnish)
- 2 tablespoons pine nuts (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Cut the pita bread into bite-sized pieces and toss with 1 tablespoon of olive oil. Spread the pieces onto a baking sheet and bake for 8-10 minutes, or until golden and crispy.
In a mixing bowl, combine the Greek yogurt, tahini, lemon juice, minced garlic, ground cumin, salt, and black pepper. Mix until smooth and creamy. Taste and adjust seasoning as needed.
In a separate bowl, toss the chickpeas with the remaining 1 tablespoon of olive oil. Add a pinch of salt and cumin for extra flavor (optional).
To assemble the salad, start by layering the crispy pita bread at the bottom of a serving dish or bowl.
Add a layer of chickpeas on top of the bread.
Pour the yogurt-tahini sauce over the chickpeas, spreading it evenly.
Sprinkle the chopped parsley and mint over the top for a fresh, herbaceous flavor.
Garnish with a sprinkle of paprika and pine nuts, if using.
Serve immediately to enjoy the texture contrast between the crispy bread and creamy yogurt. Best eaten fresh!
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 764 mg | 33% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 7.7 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 732 mg | 56% | |
| Iron | 2683.7 mg | 14909% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
